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Four Methods to Eat Extra Veggies + Three Wholesome Bowl Recipes

span { box-shadow: none; filter: brightness(1); }body .novashare-inline .novashare-total-share-count { color: #303030; }]]>The new year is officially underway, which means many of us are...

The Hardest Health Take a look at on the Planet, and How SmO2, NIRS...

Image credit: Humon Imagine this test: You warm up for 5-10 minutes with light to moderate exertion on a bicycle ergometer, rest for 5 minutes,...

UTSA reaping dividends from renewed concentrate on health

After Ryan Filo, UTSA Director of Strength and Endurance, energizes UTSA's morning soccer practice and breaks the post-stretch group with his loudest, Ric Flair-inspired...