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Diet Is the Basis of Resilience

One of the key messages of our book THE BETTER BRAIN is that nutrition is the foundation of resilience. Very often we...

Kind 2 diabetes stigma

Diabetes is a very common chronic disease. Stigma persists and can negatively affect a person's self-sufficient behavior. This can make them less...

Three mild and scrumptious summer time recipes to attempt

Dana McMahan | Courier Journal specialI was recently relaxing in a friend's back yard with an after dinner drink when our hostess...