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Diet for Runners: Your Questions, Answered

In high school, a teammate of mine would win every 400-meter race she entered with Dorito dust still on her fingertips. A college...

New grownup health middle in Orange Seaside opens

By Melanie LeCroy / melanie@gulfcoastmedia.com A new, 24-hour, adult-only fitness center is available to Orange Beach residents. The 17,400-square-foot gym opened on July 6th. The...