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During a standard fitness evaluation, a fitness professional evaluates five aspects of fitness: cardiovascular endurance, muscular endurance, muscular strength, flexibility and body composition.Once each...
Health class helps cope with nervousness by way of motion
GRAND RAPIDS, Michigan - A new fitness class is in town that not only helps you get in shape, but also teaches you how...
4 wholesome recipes to mild up your Holi get together
Festivals in India usually come in the way of our fitness regime and and healthy food programme. Holi is one of those festivals...