Latest article
‘Hypo Hound’ Echo proves a life-saver for diabetes sufferer Wendy
"/>Wendy Smith with working dog EchoEast Belfast mother Wendy Smith has been struggling to manage her type 1 diabetes after losing her hypo awareness...
_1619338410211_1619338421392.jpg "Milind Soman-Ankita Konwar’s pull-ups amid forest bathing is recent health inspo"){kind=small}
Milind Soman-Ankita Konwar’s pull-ups amid forest bathing is recent health inspo
The Japanese concept of Shinrin Yoku, or forest bathing, means connecting with nature through our senses of sight, hearing, taste, smell and touch in...
Therapeutic with miracle oils, naturally
A touch of cinnamon from your kitchen can connect you to a memory that makes you nostalgic as you work wonders on your emotional...