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FOOD: Listed below are 7 recipes for wholesome vacation treats

In this week's Ask the Nutritionist column, Nonie De Long suggests a few substitutes for these sugary, high-carbohydrate holiday foods ...

Ricotta Toast Recipes Stuffed with Protein and Fiber

E.Earlier this year, social media gave the world baked feta noodles as a gift. Now it's the ricotta toast that's gaining the...

Hotworx health studio coming to Spokane Valley

Mar. 27—Hotworx, a 24-hour infrared fitness studio, is coming to Spokane Valley.Spokane-based Eighty8 Architecture submitted a building permit application with the city to convert...