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Sometimes it is difficult to stay motivated to exercise. Try something new and check out our fitness classes. Our courses are $...

Now New Yorkers can look like their favorite ex-Yankee. 54D, the Miami-based nine-week training program credited to Alex Rodriguez for helping him lose his father,...

Here's a new (ish) phrase to add to your wellness lexicon: nutritional psychiatry. In 2015, a team of researchers concluded that “the emerging...