Mira Rajput Kapoor takes her fitness seriously – from a clean diet to various fitness challenges, her Instagram account serves as an inspiration for her 2.8 million followers. Along with her fitness tips and tricks, eating habits, and a bookmark workout wardrobe, here are a few fitness lessons you can learn from her.
1) Start your morning with breathing exercises
Mira Rajput Kapoor, mother of two, loves to start her day with some breath work. She recently shared on her Instagram how much she loves the balance and positivity that it brings with it. Makes you mentally fit for the day, calms, rejuvenates and awakens the brain. “
2) Invest in Co-Ord Sets
In addition to the usual basic t-shirts and tights, it’s important to invest in activewear that motivates you to go into a tailspin. Rajput Kapoor seems to be a fan of combo sets that are fun, comfortable and also provide the perfect fitness look. With fun prints, pastels, and bold colors, her workout wardrobe is definitely something you will want to take inspiration from.
3) Follow a healthy diet
Rajput Kapoor has been very vocal about her love for organic foods and local products, how she prefers salads for her snacks, and also loves spending time doing DIY brews. She recently shared her most trustworthy raisin and saffron water recipe on Instagram, which has proven itself and has many benefits. “Drinking raisin and saffron water: A practice for every woman, and I’ve been doing this for 3 years. I soak 5 raisins and a strand of saffron in 1/4 cup of water every evening and drink (or eat) it first thing in the morning. It helps with hormonal balancing, pain-free periods, acne and PMS. I felt the difference myself. Drink your warm water or whatever you prefer afterwards. “
4) Introduce HIIT training into your routine
Mira Rajput Kapoor’s fitness program used to only include cardio and Pilates, but she quickly introduces her body to HIIT training. “Over the past year I have noticed hair loss and fluctuating vitamin levels. I had to take on more responsibility for my body after two pregnancies, ”she said in an interview with Vogue India earlier this year. These exercises are designed to quicken your heart rate and boost your metabolism, and are great choices for those looking for consistent and quick results.
5) Explore nature to motivate yourself
With gyms and yoga studios closed, we were forced to break new ground and mix up our exercise routine just to realize our love for the outdoors. Rajput Kapoor recently shared a video on her Instagram showing her advocacy for outdoor training. Studies also show that outdoor physical activity lowers a person’s blood pressure and heart rate.
Also read:
5 videos to help you recreate Mira Rajput Kapoor’s HIIT workout routine at home
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