If you ask Dia Mirza about the secret to her flawless shine, she will always appreciate her sustainable lifestyle and workout routines. The actress firmly believes that “beauty is an inside job” and preaches the same to her followers. If you follow her on Instagram, you’ll not only get a glimpse of her sustainable and eco-friendly lifestyle, but you’ll also find that the actress is extremely vocal about her fitness journey and wellness routines. Here are a few fitness lessons you can learn from her to get you started.
1) Take the time to meditate each day
For Mirza, meditation is the key to bringing body, mind and spirit into harmony. “Morning meditations are powerful. I try to start and end my day with meditation. Try it! Like I said, it’s a superpower that I wish everyone would discover, ”she suggests. Whether at work or at home, meditation is part of her everyday life. It strengthens the immune system, sharpens the senses, improves general well-being and “also brings JOY”.
2) Change your exercise routine often
Having the same strenuous HIIT workout every day can tire your muscles or worse, get bored. Instead, Mirza suggests trying something new or adding a variety of workouts. “I always need something that revitalizes me, that makes me want to go to the gym. I switch between functional training, strength training and cardio. Sometimes I swim, kickbox or run, ”she shared. Cycling, another sport she loves, can also be a fun way to get your heart rate up.
3) Find a routine that grounds you
We are all guilty of waking up every morning and scrolling aimlessly through our phones, but Mirza knows that having a morning routine can start her day on a positive note. “Come what may, the first 15 minutes of the morning are mine. Even before I reach for my phone, I am centering on Brahmari, Anulom Vilom, and other yoga pranayamas, ”she confirmed. A morning breathing exercise session can help relieve stress, and research also shows that it affects cognitive flexibility, thinking skills, and memory.
4) Don’t forget to stretch
The actor believes that stretching is the key to improving the flexibility and mobility of the body. If you don’t stretch, the muscles contract and become tense. Then, when the muscles are needed for the activity, they will not be able to stretch to the required level. “Strengthening and stretching the spine did a good job in 2019,” she said in an Instagram post two years ago.
5) Support your exercise routines with good nutrition
Mirza’s diet includes antioxidant, anti-inflammatory and organic foods that are beneficial for body and skin health. “As soon as I wake up, I drink two glasses of water, followed by a bowl of chia seeds with blueberries and pomegranate soaked in almond milk – that’s a great meal with the skin. Coconut water is also wonderful in summer, ”she shared. The actor also takes care to make conscious choices when shopping for groceries. “We buy all of our vegetables, grains and fruit in organic stores – for me, food not only has to be nutritious, but also free of pesticides and chemicals.”
Also read:
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