Fitness for busy professionals – New book from Certified Elite Fitness trainer and bodybuilding coach Maxwell Alexander
How do you fit exercise into your busy schedule? It’s as absurd as saying there are eight days in a week!
You have never exercised or exercised before; second, you have never been to the fitness world and have little time for such activities; and third, you are too busy to even think about exercise.
In other words, it’s just not your thing.
Fitness for busy professionals – New book from certified elite fitness trainer and bodybuilding coach Maxwell Alexander
You’ve heard your friends rave about the latest fitness craze, but you’ve seen it too often: some are running on and off the treadmill, wondering why they haven’t lost the fat they are desperately trying to hide.
When you see what your friends are going through and see no results, hold on to the idea that your utter disinterest is justified.
You’re not the least bit inclined to do those circus-like contortions or those pointless freestyle strokes in the water. You already have a busy schedule that balances work, family and career. You exercise by combining husband, children, and work.
That’s right, we have a problem.
It’s like a seething volcano about to erupt. If you are unwilling to accept that the concept of “trimming fat” is just a myth and some weirdo’s invention, your health could soon go into “eruption mode” like a troubled volcano.
Have you looked at your body lately? How is your physical health?
To fit the workout properly into your busy schedule, we may want to familiarize ourselves with the self-assessment aspects first, and then the exercise disease prevention aspect.
We can talk about a few ways that you can incorporate exercise into your roller coaster existence once you have accepted the fact that your body needs an overhaul and exercise is good for your health.
Fitness for busy professionals – New book from certified elite fitness trainer and bodybuilding coach Maxwell Alexander
This e-book in your hands (or on your screen!) Is KEY for adding exercise to your busy schedule. Rest assured, this e-book assumes that you are a busy person with a life to live. and that’s why it has tips specially designed for people like you!
To keep things clear and simple, this e-book is divided into four sections:
Section 1: Investigate Physical Damage and Recognize the Value of Exercise
Section 2: No matter how busy you are, there are ways to exercise
Section 3: Are You a Busy Traveler? Movement can be incorporated into your journey
Section 4: Training aids for on the go
You can read them in turn or focus on the section that is most relevant to you at the moment.
Regardless of how you read this book, you can be sure of one thing: once you incorporate the advice on these pages, your busy life will include something new and important: exercise!
Fitness for busy professionals – New book from certified elite fitness trainer and bodybuilding coach Maxwell Alexander
About trainer Maxwell Alexander: As an entrepreneur, real estate investor and developer, visual artist, designer, creative director and world-class brand strategist, Maxwell has increased creative, design and cultural value for hundreds of brands around the world, from technology startups to wellness and fitness brands Fortune 500 companies and globally recognized nonprofits and government agencies during his career in New York City.
Born and raised in Siberia (Russia, not FL), Maxwell has always been fascinated by the cosmic intelligence of nature. Today he is a fitness influencer with MA (FIT) in experimental design and BFA (SVA) in graphic design, certified elite fitness trainer, certified bodybuilding coach, certified sports nutrition specialist and fitness photographer with extensive research and training in mechanical engineering. Fine Arts, Design Theory, Visual Perception Theory, Psychology, and Graduate Experiential Design. The fascinating academic journey combined with a decade-long career with the world’s largest organization for the advancement of technology resulted in a fascinating next-level approach to bodybuilding and general fitness, and Maxwell is thrilled to share it with readers around the world.
