“I really enjoyed orange theory. The trainers do a great job and help everyone get the most out of their training. ” – Roger M.
For over five years, Orangetheory Fitness has offered Southlake life change members high-intensity full-body interval training. Even today, Orang Theory helps people to train and improve every day.
Using three main areas including strength training, cardio, and rowing, Orange Theory alternates between different workouts to boost your metabolism, burn fat, and eliminate calories. Members like Paul Spiegelman have been coming to Orangetheory for several years and he values the support and guidance of the trainers.
“It’s the variety, the variety in training that makes every class different,” says Paul. “The training is more than I would ever do myself. It takes me further than if I were training alone. “
Other members like Val Patel notice how the quality of teaching helps her improve her athletic performance every time she walks in.
“When I started, I was running at three and a half miles an hour,” says Val. “Now I can run a 23-minute block. That was never possible for me in the past. “
Orangetheory also hosts special events like the Transformation Challenge to push members at least three days a week over an eight-week period. Elizabeth Hopwood tried the transformation challenge herself when she joined Orange Theory five years ago, and has lost over 40 pounds since then.
“After my second baby, I decided that I had to do a little more to reduce the baby weight,” says Elizabeth. “Now I feel more self-confident and more productive. If I am not with Orange Theory, I can go to a normal gym with the knowledge I have learned here and use it there. Orange Theory motivates me to push even harder and has awakened my devotion to physical fitness like never before before.”
Whether you’re looking to gain muscle, lose weight, or maintain your current shape, Orangetheory can help you meet your health and wellness goals. Come and experience the difference Orangetheory can make in your life.
