BOSTON, October 14, 2021 / PRNewswire / – The recently launched E5 Collective fitness format combines strength training, brain training, play and recovery strategies to create a new and exciting fitness experience that challenges the body and promotes a growth mindset. E5 Collective is a method that is easy to use by trainers working with individuals, groups, teams, youth or active adults and requires minimal equipment. E5 Collective serves all fitness levels and is intended to promote an unbreakable spirit through coaching. The E5 Collective format bridges the gap between science and practice, focusing on five action words – Prepare, Endure, Engage, Push, and Recover – and the E5 Collective format brings them to life through physical activity with a variety of training strategies.
“The team at E5 Collective has examined the science and literature on variability training, brain training, play, mindset and perspective. Based on our findings, we have developed an innovative, integrative formula to build strong and resilient bodies and tough, positive, healthy mindsets,” said Aimee Nicotera, Owner and creator of E5 Collective. “E5 Collective is more than training: it helps us all focus on specific actions we can take to get better and grow, not just with our physical health, but with every aspect of our lives.”
The E5 Collective format focuses on three key elements:
- The Science: Based on research on variability of movement, heart rate variability, brain training, and gaming, E5 is a science-based format that helps people move more.
- The Mindset: Passion, perseverance, courage, perspective, perseverance, tenacity and conscious practice can change a person’s ability to perform and succeed.
- The Results: An accessible and inclusive program that builds strong and resilient bodies, promotes cognitive health, and promotes strong mindsets for growth.
Fitness trainers interested in adding the E5 Collective experience to their programs can sign up for an online trainer training course. The learning objectives of the E5 Collective Instructor training include:
- Explain the purpose of E5 Collective, the reasons for its creation, and the intentions of the program design.
- Identify the details behind E5 Collective’s scientific anchors, including variability training, cognitive health, mindset and play, and how they are incorporated into the format and structure.
- Explain the design of the class format by segment and gain an understanding of the segment goals, key elements, and structure.
- Understand the recommendations and strategies for coaching and guiding E5 Collective experiences, including details on safety, provision of modifications, music, timing and transitions.
- Learn how to program an E5 Collective session and get the tools to make it a success. Show competence with hands-on submission.
- Understand the opportunities that come with being a member of E5 Collective.
In addition, fitness enthusiasts who want to attend an online session from the E5 Collective can go to AimeeNicotera.com/Schedule, click a session you want to conduct and follow the instructions to create an account. Participants in the live course will receive a link to access the course at the scheduled time, while those conducting an on-demand session will be able to access the course through a content library.
About the E5 collective
E5 Collective is a training format designed to reach a wide range of people with smart, effective fitness programs using simple methods and minimal equipment. The E5 Collective Fitness Experience is based on the science of variability training, cognitive health and brain training, play and mindset. Please visit E5Collective.com for more information.
Media contact
Aimee Nicotera
320789@email4pr.com
(518) 424-6783
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SOURCE E5 Collective
