Often times, social media doesn’t reflect reality when it comes to training. In a sea of machined abs and Photoshoped jaws, it can be difficult to trust celebrities and influencers. But when it comes to the handful we can count on, Shay Mitchell is high on the list. From her fitness journey during lockdowns to preaching body positivity and balance, she’s not afraid to be vocal and most importantly, honest. If you need assistance starting your fitness journey, seek advice from the actor.
Train for yourself
During the lockdowns last year when we were all indoors we also relied on comfortable habits, it was a similar time for Shay, she shared in an Instagram post: “For me, that came in the form of comfort food, comfort clothing and throw my fitness regimen out the window. And that was okay … for a while. ”But her commitment to slowly creating a healthy lifestyle is inspiring. “I wanted to focus on myself again because for Atlas – and everyone else – I am the best version of myself, when I take you take care of me first,” she added in her post.
Take care of your hair
We tend to ignore our hair when we’re about to hit the gym, and it’s time to change that. Sweat can build up in our hair so it’s important to tie it neatly, be it a high bun or a ponytail braid like Shay, you choose! While this hairstyle may have been intended for a shoot, we still don’t recommend leaving your locks open as it can cause breakage.
Friend workouts are one thing
If you have a friend or relative who wants to exercise but is not motivated to start the excision, this is your sign to help each other out. Then, put together a workout plan and try new forms of exercise like boxing, cardio, or yoga to keep things interesting. With support, you can get through HIIT sessions faster and get a toned body.
Add weights to your routine
If you haven’t already been lifting weights, now is the time to start. Why? Weights can help build muscle, burn body fat, and strengthen bones and joints. Especially when you are having trouble following a routine, experiencing weights can be fun. Like Shay, remember to stay real as the beginning can be slow but it’s more about progress rather than faster results.
Balance is everything
Let’s face it, between work, family, social life, fitness and diet, we can burn out quickly. The mantra “Balance is Everything” reminds us to take a deep breath and, of course, treat ourselves to cheat days. A healthy lifestyle is not about adopting extreme habits, it is about listening to your body and having a glass of wine or cupcake every now and then. Remember, workout is for the body, but a Cheat Day is for the soul.
Also read:
5 Fitness Lessons You Must Learn From Ashley Graham
5 Fitness Lessons You Must Learn From Tara Sutaria
5 Fitness Lessons You Must Learn From Jacqueline Fernandez
