Darryl Woods from Griffith takes part in a yoga class at Fitness Pointe in Münster.
John Luke, Files, The Times
Carrie Steinweg Times correspondent
Check with the venues as opening times may change and class size may be limited due to COVID-19, pre-registration or online planning may be required, and some options may be restricted to members only.
Race the Region Resolution Run / Walk 5K
JANUARY 1 10am, Banta Center, 605 Beech St., Valparaiso. This is the first race of the Race the Region Series in 2022 and in a new location this year. An extended package pick-up is possible at Extra Mile Fitness Co. from 10 a.m. to 6 p.m. until December 30th.
RUNNING, 7 am-7:45pm, Monday-Friday. Griffith Family YMCA, 201 N. Griffith Blvd., Griffith. 219.750.1082. crymca.org. BODYFLOW is a yoga class for everyone. It uses a series of movements and movements with music that will improve your mind, body, and life, leaving you feeling calm and centered.
ONGOING, Monday and Wednesday 9-10 a.m. and 5-6 p.m. Dean & Barbara White Southlake YMCA, 100 W. Burrell Drive, Crown Point. 219.663.5810. crymca.org. Crush is a small group workout taught by a certified personal trainer on the indoor lawn. It’s a high-intensity, functional challenge designed to test strength, endurance, and efficiency in intermediate to advanced athletes. Class size is limited to 10 people and costs $ 5 per class. Please register at Daxko / Programs / Indoor Turf Small Group Training.
