Beverly Hills, July 27, 2021 (GLOBE NEWSWIRE) – “Your most valuable asset is your health.”
This is Dr. Mark Brisby, founder and medical director of the Dr. Brisby Medical Fitness Center.
In a recent interview with Adam, Dr. Brisby on how medical fitness should be prioritized and made a part of life. As one of the pioneers in the medical fitness industry, he guides us through the inevitable need for high quality medical care.
Listen to the full interview from Dr. Brisby with Adam Torres on the Mission Matters Fitness Podcast.
The paradigm shift in career
Mark began his career in the Sports Medicine Department at UCLA in 1980. Soon after, he opened his fitness center. “First and foremost, I worked with a younger clientele, but as my clients and I got older, my practice developed. As a baby boomer trainer, I now attract older athletes and older age groups, ”says Mark. Nonetheless, Mark’s mission has remained the same: hard work to be healthy, to make it easier and more successful for more people.
Medical fitness – why is it different?
As we get older, ours will Vanity-driven The perspective of the exercise shifts towards a vitality-driven Perspective. In fact, most of the people turn to reactive medicine like drugs and surgery, but the idea of medical fitness revolves around the adoption of proactive medicine, i.e. the fitness of physical activity.
As Mark explains, medical fitness is a personalized form of care where you work with an expert to create a fitness program tailored to your health. It focuses on neuromuscular training, which relates to the lower body balance and the entire nervous system. Instead of relying on medicine, it forces you to change your lifestyle whether you are 48 or 78 years old.
The fitness center
“We have three types of clients in our fitness center: patients, personal training clients, and members of the general gym,” says Mark. While they enable specific programs for everyone, the process begins with the establishment of movement patterns. This is followed by strengthening the core muscles through neuromuscular training. Once the members are efficient enough, the focus is on developing muscle and lean tissue through longevity exercises.
“At first, people underestimate themselves,” says Mark. Hence, the fitness center challenges people to be responsible for their lifestyle and to invest their time and energy in focused exercise.
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Dr. Mark Brisby is a noted sports medicine specialist in The Training Room – Dr. Brisby Medical Fitness Center, Santa Barbara, CA. He has been in the sports medicine industry for over 40 years, providing safe and personalized solutions for pain relief and injury rehabilitation to those in need.
Now he is starting an online business that aims to provide personalized access to fitness. Dr. Mark himself, along with his coaches, will help people lead healthy lifestyles and lead happy lives. In addition, there will be a nutrition mage app that will keep a record of a person’s total food intake.
To talk to Dr. To contact Mark Brisby, visit www.Trainingroom.org. To learn more about the upcoming online business launch, visit https://drbrisby.com.
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Dr. Mark Brisby, founder and medical director of the Dr. Brisby Medical Fitness Center
