Finest pillow sprays and oils for a soothing, sound sleep

T.

o To say it was a stressful year is perhaps just the understatement of the century.

But when our stress levels rise, why does our sleep always seem to be the first to suffer?

Ellis Nugent, Well Pharmacy pharmacist, explains, “Adults need an average of seven to nine hours of sleep each night. Disruptions to daily living can cause anxiety and worry, making it seem impossible for some to get a good night’s sleep during these challenging times. “

Between changing the clock, lack of social life, separation from loved ones, and financial troubles, we all have a lot to do to keep us up at night – but there are small changes we can make in our routines to suit ourselves to help drift into a sound sleep.

You will be surprised to learn that a pillow spray can do much more than just create a pleasant aroma on your laundry. Our sense of smell is connected to the limbic system – the part of the brain that deals with emotions and memory – so fragrances can play a huge role in naturally reducing stress by stimulating the olfactory nerve. Aromas like chamomile and lavender can calm you down, while frankincense can rise, amber provides warmth, and sandalwood is calming to the touch.

When you’re having trouble catching Zs, essential oils promote relaxation, calming, and calming your mind and body.

Nugent also shares these top tips to improve not only the length of your sleep, but the quality as well:

1. Create a sleep plan with a fixed wake-up and processing time.
2. Take a shower and get dressed, even when you’re not out of the house.
3. Limit fatty or sugary foods and eat at the same time each day.
4. Avoid bringing a laptop, phone, or television into the bedroom to watch a movie or series.
5. Change your sheets, shake your pillows and create a comfortable environment.
6. Spend as much time outdoors in natural light as possible.
7. Open windows and blinds to let light and fresh air into your home.
8. If you can keep social distance, try walking regularly. Or online exercise courses.
9. Be careful with alcohol and caffeine, both of which can interfere with the quantity and quality of sleep.

Integrate this dreamy pillow mist into your self-care evening ritual.

Stars in the night space nebula

Insomnia is eliminated with the therapeutic scents of orange blossom, sandalwood, and thuya wood. Crabtree & Evelyn developed this spray to fog in your room as well as on your bedding and promote a peaceful sleep. It is designed to create a sleep-inducing environment with an addictive and soothing aroma.

Crabtree & Evelyn

This is what Sleep Plus + Pillow Spray works for

Incorporate this pillow spray into your night routine to prepare your body for bed. This plus iteration of the brand’s bestseller contains a potent blend of lavender – a natural remedy always associated with relaxation and calming. It works through a slow and movement-activated process for less disturbed and restless sleep. The formula is 99 percent natural.

that’s working

Ren Clean Skin Care & Now To Sleep Pillow Spray

Inhale the soothing scent of the Ren Clean Skincare pillow spray and the powerful blend of essential oils. The spray is filled with frankincense, lavender, and hop oil, which work together to calm overactive thoughts. Totally natural.

Ren Clean skin care

Bloom and bloom all night long soothing sleep spray

Not only will this pillow spray help you catch Zs, but it should also encourage long, restful sleep so you can feel refreshed the next morning. The British label combines frankincense and linden blossom to create a dreamy ambience, and you benefit from rose blossom water, which has healing properties and gives the product its fragrance.

Bloom and bloom

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Neom Bedtime Hero Pillow Mist

Calm your senses and calm your body, mind and soul with this pillow spray from the relaxation specialist Neom. It combines 11 pure essential oils for a fresh and fruity fragrance. Let yourself be pampered by the herbal power of cedar wood, ylang ylang and chamomile.

Neom

Tisserand Aromatherapy – Sleep Better Pillow Fog

For those restless sleepers among you, welcome the relaxing benefits of the Tisserand Aromatherapy pillow spray into your life. It combines essential oils from lavender, sandalwood and jasmine to create a pampering power that makes it easy to switch off.

Tisserand aromatherapy

Votary Pillow Spray Lavender and Chamomile

Skincare label Votary emphasizes that the secret to healthy skin and glowing complexion always begins with a good night’s sleep. So enter the solution for interrupted, light sleep. Lavender, chamomile, and rose are at the center of this spray so you can drift away and recharge thanks to their relaxing and soothing properties.

Admirer

Mauli Sleep Dharma Pillow Fog

Take the stress out of your evening program and calm your mind with the help of the feel-good label Mauli. Create a meditative ambience with the calming cocktail of bergamot, chamomile, lavender and clary sage, combined with this spray, which should be squirted onto your pillow for a therapeutic and stress-relieving scent.

Mauli

Susanne Kaufmann Pillow Spray Calming

Put a restful sleep firmly on your agenda with Susanne Kaufmann’s answer to sleep that is always elusive. Make your bedroom a sleep haven by squirting this spray on your pajamas and bedding. Stress will go away with the scent of lavender and orange and you will feel calm from head to toe.

Susanne Kaufmann

The White Company Sleep Fragrance Oil

Point and sprinkle your way to a full night’s sleep with the rejuvenating aroma of fragrance from The White Company. Treat your olfactory system to notes of lavender, chamomile, clary sage, vetiver, and cedarwood, which work for quite busy minds and create a sanctity of sleep.

The white society

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A relaxed mind and body is the secret of restful and restful sleep and the calming scents it contains Crabtree & Evelyn’s stars in the night space nebula will do just that. Splash around the room and on your duvet before bed to foster peace of mind and relieve tension.

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