If you’ve been on a diet, you are sure to have said goodbye to many of your favorite foods. Whether it’s the flavorful and rich sauces or the delicious desserts, controlling your cravings and keeping the weight off can be a challenge. Especially when we are sitting in a restaurant and looking at the delicious menu, we cannot always refrain from enjoying it. The thought of our increasing weight and health comes to mind and we try to look for some low-calorie food options. But what if we told you that you can enjoy this delicious restaurant food without feeling guilty? Sounds impossible, doesn’t it?
(Also Read: Keto Diet For Weight Loss: How To Make Keto-Friendly Naan, Paratha, and Uttapam At Home)
When it comes to our favorite food, it always comes down to finding the right alternatives. And once you know what to order, managing your diet can get pretty easy. So if you are also looking for things to order on a menu then we have the perfect guide for you.
A festival of the Indian meal
Recently, nutrition and fitness trainer @dee_gautham shared a role on how to eat healthy in Indian restaurants. In the role, the nutrition coach says first to opt for grilled tandoori chicken or paneer tikka, as these options are much lighter than the heavy and creamy sauces. Second, she says that choosing Chana Masala is good because it is loaded with fiber and nutrients and is less heavy when compared to a creamy Dal Makhani.
(Also Read: Healthy Eating: 7 Healthy Alternatives To Everyday Foods And Drinks That Can Be Harmful)
When ordering bread, make sure that you do not get any butter or ghee over it. After all, she says it’s best not to load your plate with desserts when dining at a buffet or a wedding. Instead, just have a dessert and enjoy yourself. Watch the video here:
Since the video was released, it has received more than 78,000 views and more than 3,000 likes. Looking at the hacks, a lot of people also commented on the video. One Instagram user wrote: “Yeah, I love to eat tandoori and grilled meat too. Such great hacks!” While another Instagram user wrote: “I hadn’t thought of asking for naan or roti without butter! Besides, I now want all dishes in this role.”
So if you are impressed with these hacks too, give them a try the next time you head out for an Indian meal and want to treat yourself to something smacking your lips. Let us know what you think of these hacks in the comments below.
