Soha Ali Khan is serving us recent health objectives with one leg burpees | Well being

Soha Ali Khan’s fitness videos on her Instagram profile always manage to provide us with the necessary motivation. They also make us look a little bad, as the actor goes through high-intensity workouts that are mostly out of our reach. The actor swears by high-intensity workouts and yoga, and some of them are not for the faint of heart.

Soha keeps sharing snippets of her workout routine on her Instagram profile with the intention of motivating her Instagram family to take their fitness routines seriously. And each of them makes us wonder if there is anything at all that Soha cannot do. Soha can take advantage of her fitness benefits anywhere and anything. From converting her living room into her fitness arena to using the stairs at home for squats, Soha believes that no excuse is good enough to skip the workout.

ALSO READ: Is Parenting Getting In The Way Of Your Training? Soha Ali Khan has a sweet solution

For Tuesday, Soha demonstrated to her Instagram family that we only need one leg to stand. For midweek, the actress chose one-legged burpees to train on her body. In the video that was recently shared on her Instagram family, the actress can be seen balancing her body on both palms and on one leg. She is then seen using her living room window as a prop to do a handstand with only one leg propped up against the wall. “Sometimes you only need one leg to stand on,” she captioned her video. She also shared her fitness status in the form of these hashtags with her post – #workoutmotivation and #onelegburpees. Check out her video here:

One-legged burpees like the one Soha performs in the video have several health benefits. They help in strengthening the main muscle groups in the body. They also help in improving cardiovascular health and shedding the extra calories in the body.

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