Fitness expert Joanna Dase shares seven smart strategies for maximizing weight loss from walking. By losing inches from your waist, you will do a good job of reducing your internal visceral fat levels.
Technology one
“When you walk, get your muscles tensed by flexing your abs and swinging your arms,” advised Dase. If you create an “energetic rhythm” and contract your core, you can increase your heart rate by about five beats per minute, which means you are burning more calories.
Technique two
“Choose a hilly route,” recommended Dase. “This increases resistance and challenges your cardiovascular system.”
Additionally, going downhill can also strain and strengthen various muscles and joints, which can help prevent falls in later life.
Technique three
“Adding arm movement to your walks can increase calorie consumption and intensity,” said Dase.
“If you see your arms exaggerated on the power walk, the impact will benefit the whole body.
CONTINUE READING: How To Lose Visceral Fat: The Simple And Free Daily Activity That Has Been Proven To Reduce Belly Fat
“For that extra boost, bend your elbows 90 degrees and pump them with your stride. This helps speed up your pace and burn up to 15 percent more calories.”
Technology four
“If you use the stairs, you can almost double your calorie consumption,” emphasized Dase.
Burning calories is a powerful weight loss tool that can also remove visceral fat internally.
Where is visceral fat stored?
Medical News Today has identified the exact area where visceral fat accumulates in the body – the abdominal cavity.
DO NOT MISS:
This area is near many vital organs, including the pancreas, liver, and intestines.
Technique five
To help shift visceral fat that can be harmful to your health, maintaining good posture while walking helps.
“Make sure your body is walking upright and not crooked,” said Dase. “A simple trick is to stand with your heels and head against a wall before you set off and hold that position as you walk.
“This will activate your core and boost your metabolism. When you get to an intersection, take a deep breath and straighten your spine to maintain proper posture for the duration of the walk.”
Technique six
As expected, walking will decrease the pace faster than taking a leisurely stroll.
“Adding energetic music or going for a walk with a quicker friend could be the ideal motivator,” added Dase.
“Walking faster increases calorie burn by increasing your heart rate and producing sweat,” she explained.
Technology seven
Dase suggests adding intervals to your walk, such as: B. Small bursts of power walking.
“After you warm up, do 40 seconds of fast power walking followed by two minutes of normal walking,” she instructed.
“Continue this routine for the duration, adding arm movements to power walking if necessary.”
By burning calories, shrinking your waistline, and reducing visceral fat, you reduce your risk of:
- Type 2 diabetes
- Heart disease
- Heart attack
- High blood pressure
- stroke
- Breast and colon cancer
- Alzheimer’s disease.
