– Wahu and his celebrity husband went for a random health checkup and the doctors warned Nameless to change his lifestyle or risk diabetes in a few years
– The mother of two shared the news on social media and urged fans to lead healthy lifestyles to prevent such health cases
– Her fans gave her tips on how to change everyday family life and live healthily
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Musician Wahu has revealed that a random medical check-up with his husband woke her up after doctors warned the salary hitmaker could risk developing diabetes if he didn’t change his lifestyle.
Singer Wahu. Photo: Wahu Kagwi.
Source: UGC
The Sweet Love singer shared a long post on her Facebook page encouraging fans to do a spot check and find out her health before it’s too late.
Part of what she shared on Facebook read:
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“Today was a wake-up call for us as a family. I’m glad we did a medical exam even though we weren’t in pain or discomfort. It is not easy to get used to having regular checkups because we are not cultivated that way. There aren’t enough advertisements for preventive measures for your health or for a healthy lifestyle. The doctor told us that in a few years, if our husband did not change his eating and fitness habits significantly, we would face diabetes. Thank god we went. Thank goodness it’s not too late. “
Wahu said she and her husband now need to cut down on processed foods, increase water intake, exercise regularly, and adopt healthy sleeping habits.
She also advised fans who can afford medical exams.
“You don’t have to go to the gym. Just run or run. Drink your water, folks, and finally cut down on those processed foods. It’s also more economical. If you have insurance please see if you can get an annual checkup. Take advantage do this to the fullest in order to know your state of health, ”she said.
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Here are some comments from the post:
Beatrice Njeri said:
“Change your lifestyle, avoid animal products, eat plant-based foods, nuts and fruits, drink water, avoid alcohol and smoking, avoid added sugars, and sleep seven to eight hours a night.”
Kancy Wa NJerry commented:
“No more pasta! Just do normal things in moderation without stressing out.”
Elizabeth Wairimu said:
“Coincidentally, I had planned to do one for the first time next week. That only confirms the urgency.”
Hilder Kibet commented:
“I love when influential people use their platform to share useful information that isn’t necessarily sponsored.”
In a separate story, TUKO.co.ke covered Wahu and her husband Nameless, who were celebrating their 23rd anniversary since dating.
Nameless married Wahu in a secret ceremony in 2005 after dating about eight years before eventually officiating their union.
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Wahu raved about husband Nameless in a sweet post as they celebrated their 23 years together.
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Source: Tuko
