Why fitness challenges work
All it takes is eight weeks (and a little help)
Fitness challenges are one of the biggest trends in the health and fitness industry right now, so the big question is: do they really work?
The idea of being able to make big changes in a relatively short time may seem too good to be true, but experts say these challenges, if done right, produce results.
28 by Sam Wood founder and fitness expert Sam Wood, who starts his next eight-week fitness challenge on October 4th, says challenges can be exactly what it takes to start a fitness journey and a wellness routine for future success set up.
“Fitness challenges can be a great breaker,” says Sam.
“They provide customers with convenient tools – expert-led workouts for every fitness level, delicious meal plans, an extensive library of health resources – and most importantly, support.
“From a physical point of view, eight weeks is long enough to see real transformation. This can be weight loss or a change in body shape as muscles begin to build. Whatever it is, it is sustainable enough to motivate someone to move on after the challenge is over. “
Fitness challenges also offer a unique opportunity to increase motivation. 28 by Sam Wood offers the participant with the most inspirational transformation $ 10,000, which is a clear motivator to get up early and exercise. It is also important to celebrate this trip as each person who completes the challenge will also receive a generous prize package.
From a psychological perspective, the community spirit of 28 of Sam Wood’s online community is invaluable to success.
Sydney-based psychologist Nancy Sokarno says people are a product of their environment and the support of others who understand the process can be an important factor in changing their lifestyle and creating new, healthier routines .
“Whether in person or online, we naturally need connection and belonging, and a community can provide you with the encouragement and camaraderie to help you perform at your peak,” said Nancy.
“For a fitness challenge, it sure helps to be surrounded by cheerleaders who want you to be successful.”
Sam Wood agrees that community is key and says that one of the main reasons the 28 by Sam Wood program has been so successful for so many people from different backgrounds and backgrounds is because of the Facebook support group that is available to members is accessible. At the end of each challenge, 28 will also award $ 5,000 to the best community leader.
“Challenges also encourage habit formation,” adds Nancy.
“From a psychological point of view, while there isn’t a set number of days it takes to develop a new habit, our minds set goals for 12 weeks, and this is the most important period for continued success.
“The benefit of an eight-week fitness challenge is that it can build habit and give someone the tools to fly through that time and stick to those healthy habits.”
The beginning of a fitness challenge also provides a starting line. There is no such thing as “I’m leaving tomorrow” or “Wait until Monday” when the start date is set in stone.
“Eight weeks are short enough to keep an eye on the finish line right from the start, which certainly makes the challenge less daunting,” says Sam.
“We have seen thousands of success stories – people who not only lose weight, but also change the way they live. They have become the healthiest and happiest versions of themselves. “
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