10 of The Greatest Important Oils, and What They Do

0
227

How does aromatherapy work?

“Pure essential oils are made up of hundreds of natural compounds extracted from specific parts of plants,” says aromatherapy expert and author of A Scented Life Pat Princi-Jones. “These properties, when inhaled or massaged onto the body, can calm the central nervous system, help reduce stress or induce sleep. On the other hand, there are several essential oils that promote alertness and lift the mood. “

Which essential oils promote relaxation?

Research shows that essential oils like lavender and chamomile are high in linalool, which is known for its calming and calming effects on the central nervous system. Citrus fruits like mandarin can also promote a sense of calm, while pure essential oils like ylang ylang and bergamot are known for their uplifting properties.

“Lavender essential oil is particularly effective at improving sleep,” says sleep expert Dr. Carmel, Harrington. “Aside from their positive psychological effects, the volatile lavender compounds that we inhale reduce activity in the amygdala (our emotional center), calm and reduce feelings of stress, making it easier for us to fall asleep and stay asleep.”

There is an essential oil remedy for every mood: restlessness, stress, negative thoughts, lack of energy – there is an essential oil that helps with everything. Each essential oil contains more than 200 individual molecules that offer many health, healing, and regenerative benefits.

How do you use it?

Essential oils can be topically added to a carrier oil and used as a perfume, massage oil, cream, or ointment. Adding an essential oil to your bath is a wonderful way to unwind at the end of a busy day.

8 of the best essential oil diffusers in Australia

Popular Essential Oils and What They Do

Bergamot

Use it for: stress, mild anxiety, low energy

Why it works: This wonderfully fragrant essential oil has a calming, but also uplifting effect on the central nervous system. Made from the peel of the aromatic citrus fruit, it is traditionally used to relieve irritability and reduce stress. As it has mood-enhancing properties, it promotes feelings of happiness and the flow of energy – and counteracts slight feelings of fear and stress.

geranium

Use it for: mood swings, hormonal imbalance, mild anxiety, stress

Why it works: The classic relaxation agent and regulator of these dreaded mood swings. Traditionally used to restore hormonal imbalances, this sweet pure essential oil offers many benefits, including relief from mild anxiety and stress-related symptoms. Use this oil to turn negative thoughts into positive ones and to relieve mood swings that occur during the premenstrual cycle and menopause.

Ylang-ylang

Use it for: relaxation

Why it works: Known for its uplifting and aphrodisiac properties, its powerful properties relax the body, mind, and spirit by slowing your heart rate so you can truly relax.

rosemary

Use it when: feeling depressed, tired

Why It Works: This oil promotes wakefulness and helps lift mood while increasing brainwave activity and the autonomic nervous system.

incense

Use it for: Frayed nerves, depression, nervous tension

Why it works: An all-round healer and powerful tonic for general wellbeing. Frankincense is a well-known mood enhancer that relieves nervous tension and relieves nervous tension and soothes frayed nerves.

Neroli

Use it for: insomnia, stress, nervous tension, anger

Why it works: Neroli is one of Mother Nature’s most potent natural ingredients and helps relieve insomnia, stress, and nervous tension. As a natural sedative, it reduces feelings of anger and irritability. Neroli improves and lifts mood thanks to its balancing and calming properties.

Lemongrass

Use it for: focus, bad mood

Why It Works: Not only is this pure essential oil beneficial for its detoxifying properties, but it can also help to lift your mood. Its fresh, citrus-like scent is ideal for giving an emotional boost when you’re feeling a little flat, and its invigorating elements help promote focus.

peppermint

Use it for: focus, motivation, fatigue

Why it works: This awakening pure essential oil offers an invigorating experience for those in need of a pickup. The menthol found in peppermint is known to improve focus by clearing the “brain fog” that often appears during times of stress or after a long day, and improves focus and motivation by showing signs of Relieves tiredness.

Patchouli

Use it for: tension, relaxation

Why it works: Known for its grounding effects on the mind and emotional state, its natural earthy scent is both calming and relieving. The result is a relaxed and open feeling.

lavender

Use it for: sleep, stress, mild anxiety

Why it works: One of the most popular pure essential oils used to help relieve stress and mild anxiety. It is known to lower blood pressure and heart rate, restore the nervous system, calm the nerves, and improve the quality of sleep.

Oil stamps to check out

Essentially

inessence.com.au

Oil garden

oilgarden.com.au