5 health classes that you must study from Anushka Sharma

Anushka Sharma has always loved exercising and often writes about it on her Instagram feed and stories. “It is important not only to exercise to be healthy and fit, but it is even reflected on your skin and hair. I am very special about my training and try not to miss it when shooting, either” she told Vogue India. Here are the fitness tricks you can check out on her Instagram right now.

1. Find a training partner

Sharma often trains with her husband, cricketer Virat Kohli, whether they’re going on a long hike, sweating in the gym, or spending time doing yoga. This helps you stay motivated, which can increase your overall performance and make you more fun. Kohli often exaggerates his wife and also shares this through Instagram posts and videos on his feed. “She killed it. She went on and on; She can do more cardio than me, ”he enthused in a video of one of her sessions.

2. Listen to music while you exercise

“When you are about to go to training you may feel like you don’t feel like doing it, but you have to make the effort,” she confirmed in an interview. A great addition to your workout when you’re not in the mood? A really great soundtrack. “Music that is lively and lifts my spirits” is the place to go when it comes to sport.

3. Focus on what you need to improve

If you have an injury or want to improve, it is important to be consistent and work hard to see your recovery or progress. For Sharma this meant gaining strength. “When we started our Pilates journey together, it was important to take care of your sensitive lower back and build a strong core. So our focus was always on the core and our goal was to further improve your fitness, “said her Pilates trainer Megha Kawale.” Initially, we did a lot of isolated core work to make sure we weren’t burdening them back while core activation and recruitment were being worked on. Then we gradually begin to mix up the routines in the reformer and the chair by doing combined core exercises. “

4. Make sure you add cardio to your repertoire

Sharma has shared that she believes that consistency is the key to training. “Just work out, more than anything, it gives me a routine, it gives Virat a routine,” she confirmed. Sharma likes to run on the treadmill a lot while switching between workouts. Running can boost your metabolism and help you burn serious fat even after you are done exercising. It strengthens bone health and also improves cardiovascular health.

5. Find changes if necessary

There are many benefits to staying active during pregnancy, including better muscle tone and function, a mood boost, and preparing your body for labor and delivery. Even while she was in her third trimester, Sharma continued her yoga practice, albeit with some changes. “Since yoga is a big part of my life, my doctor recommended that I do all the asanas that I did before my pregnancy (after a certain stage), apart from twists and extreme forward bends, but of course with the appropriate and needed support” she explained in an Instagram caption. “For the Shirshasana, which I have been doing for many years, I made sure that I used the wall for support and that my very capable husband also supported me,” she confirmed.

Also read:

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