5 motivating health suggestions from Shraddha Kapoor’s Instagram feed

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There is nothing like a mood boost from a good workout, and Shraddha Kapoor knows that well. The actress is always excited to share snippets from her workout, whether she’s in a dance class or sweating on a mat at home. Not in the mood to start exercising? Let Kapoor convince you: “It is not difficult to motivate myself. I think about my goals and how I want to be healthy and that drives me. Yes, there are days when I don’t feel like exercising, but this feeling can be overcome. Read on for five fitness lessons to learn on Shraddha Kapoor’s Instagram.

1) You can do yoga anywhere

Kapoor makes it clear that you can do yoga wherever you get the chance, including while on vacation. “Fitness is fun, so I sometimes do yoga and sometimes other activities. I exercise two hours a day, “she shared. The actress often shares videos and photos of herself working on her mobility and flexibility through yoga in her Instagram stories while working with her trainer, Nishta Bijlani.” We have Practiced kriyas (internal cleansing techniques), asanas (hatha yoga), restorative yoga (rested with props), pranayama and guided relaxation / shavasana, ”she shared in an Instagram title.

2) Pilates can serve as a full body workout

Kapoor makes it clear that you don’t have to rely on intense cardio or heavy weight lifting to get results. Pilates is her preferred exercise alongside yoga. “If you do it every day, you don’t need any other training. In that sense, it’s similar to yoga, all rolled into one. It keeps the whole body slim because it’s a full body exercise, ”she said in an interview. With Pilates, she can work on a strong core that will keep your body balanced and stable, maintain proper posture, and keep your spine stable and secure.

3) Dancing can be the ultimate endorphin high

Kapoor loves dancing and it’s her favorite way to get some cardio workout. “I lock myself in a room, play loud music and dance for hours until my feet give up,” she shared. “I make sure that I dance an hour or two a day even when I’m on vacation. Yes there are some days that you feel like you don’t want to do anything, but I still get up and do it. “Do you need some form of exercise that you don’t fear and that makes you happier afterwards? It is dancing.

4) It is important to warm up

Kapoor makes it clear that warming up before a workout can prevent injuries. The purpose of a warm up is to prevent injury as it increases the body’s core and muscle temperature, increasing the rate of energy production and reducing the time it takes for a muscle to contract. This is especially important in a workout such as dancing, which can be high intensity.

5) Pre and post workout meals are key

While your exercise is important, what you eat to strengthen yourself and then recover is just as important. “I try to eat and eat whatever I feel like 1.5 hours before training, but mostly eat something that gives me energy,” she said. Easily digestible carbohydrates like oatmeal, bananas, and yogurt are usually ideal. “And after training, I try to eat as much protein and vegetables as possible,” she confirmed. Post-workout nutrients are important to replenish used muscle glycogen and are needed to stimulate protein synthesis to repair and build new muscle tissue.

Also read:

5 forms of exercise that will make you feel energized as quickly as possible

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