6 Important Oils for Erectile Dysfunction, Intercourse, and Intimacy

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Erectile dysfunction (ED) can be a frustrating experience for many men. Men suffering from this common condition will, of course, look to potential treatment options, including alternative therapies.

Humans have practiced aromatherapy – the use of essential oils made from plants and flowers – for thousands of years. Today research shows that some essential oils can help increase libido and improve erectile dysfunction.

Natural ways to improve ED through aromatherapy are discussed in this article.

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What is erectile dysfunction?

Erectile dysfunction is defined as the frequent inability to get or maintain an erection for sexual activity. It is one of the most common sexual problems in men, affecting nearly 30 million men in the United States.

Symptoms include difficulty getting an erection, difficulty maintaining an erection, and decreased sexual desire.

Men of all ages can suffer from ED, although the likelihood of developing it increases with age.

In addition to aging, other risk factors for ED are:

  • Alcohol consumption
  • diabetes
  • drug consumption
  • obesity
  • lack of sleep
  • High cholesterol or high blood pressure
  • smoking
  • Sedentary lifestyle
  • Emphasize
  • Depression or anxiety

Both physical and emotional health are strongly linked to ED.

Essential oils for ED symptoms

Essential oils are highly concentrated extracts from flowers, roots, leaves, stems and fruits of plants. The extracts contain therapeutic properties that can help improve ED.

cinammon

Cinnamon is a powerful spice that offers numerous health benefits, including increased blood flow and improved blood flow.

In animal studies, cinnamon has been found to improve erectile function. It has also been shown to help relax the smooth muscles in the penis.

Another study showed that cinnamon can increase testosterone levels, sperm count, and sperm motility.

With more testosterone and improved blood flow to the penis, cinnamon can help maintain an erection for sexual activity. However, additional studies are needed to further evaluate the effects of cinnamon.

Clary sage

Clary sage essential oil is used to stimulate blood circulation, balance hormones, improve mood, and calm the nervous system.

Hormonal imbalances, circulatory disorders, and stress are common causes of erectile dysfunction. Clary sage oil can help reduce inhibitions and create a sense of arousal for sexual activity.

ginger

Ginger is a powerful antioxidant that is widely used for its numerous health benefits.

One animal study found that taking ginger extract daily increased sperm production after just 22 days of supplementation.

Another study found that a combination of ginger, muira puama, paullinia cupana, and L-citrulline was effective in delaying or reversing the onset of age-related erectile dysfunction. However, additional research is needed to validate these results.

lavender

Lavender is a popular essential oil, and for good reason. It has a long history of medicinal uses and helps with everything from improving sleep, stabilizing mood, and increasing sexual desire.

One study found that the scent of lavender combined with pumpkin pie increased blood flow to the penis by 40%.

Lavender aromatherapy is an easy way to relax, improve mood, and reduce anxiety and depression, which can be helpful in increasing sexual desire and increasing erections.

rose

Rose essential oil has a positive effect on the circulatory system and is known to increase blood flow to the penis.

One study found that rose extract improved sexual dysfunction in male patients with depression and those who had ED due to SSRIs (drugs used to treat mental disorders).

Rose oil not only improved sexual function in the study participants, it also reduced their depression.

Rose essential oil can also increase testosterone levels, which can increase sexual desire.

Ylang-ylang

Ylang ylang essential oil is used to improve self-esteem, relieve anxiety, and instill a sense of wellbeing. It’s also proven to reduce depression, anxiety, high blood pressure, and stress, all of which can affect healthy sexual function and desire.

Health benefits

Erectile dysfunction has multiple causes, and essential oils can help alleviate some of these common problems.

Essential oils provide men with a number of health benefits for improving erectile dysfunction, including:

  • Better sleep
  • Improved blood circulation
  • Increased libido
  • Increased self-esteem
  • Reduced stress
  • Reduced anxiety

A word from Verywell

For many men, treating ED requires a trial-and-error approach. If you want to experiment with essential oils to help with your ED, try different fragrances until you find the fragrances that are most effective and stimulating for you.

While many men find it embarrassing to talk about ED, it is important to remember that it is a common condition and health professionals know how to treat it. Talk to your doctor if your ED persists and home remedies don’t help. Stay persistent until you find the right treatment to improve your sexual health and overall quality of life.

frequently asked Questions

  • How to use essential oils for erectile dysfunction?

    There are a number of ways to use essential oils for erectile dysfunction:

    • Mix a few drops of essential oil into a carrier oil (e.g. olive oil, avocado oil) and massage it onto your back and stomach.
    • Mix a few drops of essential oil with water and spray it on your bedding.
    • Use a diffuser in the bedroom to help diffuse the scent.
    • Use a hot / cold compress to massage your stomach and lower back.
    • Put a few drops in your bath water.

    Do not ingest essential oils and always dilute them in a carrier oil before applying them to the skin.

  • Can Diet Affect Erectile Dysfunction?

    Poor diet can contribute to obesity and related health conditions that can increase your chances of developing ED. Research confirms a link between diet and ED. Eating healthy, smoking cessation, and reducing alcohol consumption can improve your overall health and erectile function.

  • Do Essential Oils For Sex Improve Blood Flow?

    Some essential oils are known to improve blood circulation and can help reduce erectile dysfunction. One study found 30 fragrances that increase blood flow to the penis. Lavender combined with pumpkin pie scent was most effective, increasing blood flow to the penis by 40%. The black licorice and donut combination was the second most potent fragrance, increasing blood flow to the penis by 31.5%. Nutmeg is also an aphrodisiac that is known to increase blood flow, which can be effective in improving erectile function.

  • Which aphrodisiac fragrances increase libido?

    Humans have used foods and fragrances as aphrodisiacs to increase cravings for millennia. Essential oils extracted from certain plants and flowers are known to increase sexual desire, increase performance, and increase pleasure. Cardamom, clary sage, jasmine, patchouli, rose, and ylang-ylang essential oil are popular aphrodisiacs known for increasing libido.