9/11 Heroes Run and different upcoming health occasions round Houston




Houston 9/11 Heroes Run

The 9/11 Heroes Run 5K welcomes runners, backpacks, and walkers of all levels, ages, and fitness levels to honor the 9/11 heroes, as well as frontline veterans, first responders, military and medical personnel. 8 a.m. September 11; Houston City Hall, 901 Bagby; 911heroesrunhoustontx.itsyourrace.com

Galveston sand crab

The nightly beach event features a 5K, 10K and Kid Mile race entirely on sand. 7:30 p.m. September 11; RA Apple East Beach Park Pavilion, 1923 Boddeker, Galveston; runintexas.com/gcrab

Sunset Sweat Sesh

A follow-up format course designed to encourage participants to move and groove. The balanced training is designed in such a way that all important muscle groups from the arms to the buttocks are used. No previous knowledge is required, all ages and abilities are welcome. 6:30 p.m. September 14; Marketplace Park, 301 Milam; marketquarepark.com

Body bar

A full-body, low-impact workout that incorporates the science of Pilates, yoga, core strengthening, and ballet. All fitness levels are welcome. 6-7 p.m. September 15; Levy Park, 3801 east side; levyparkhouston.org