Our hormones seem to go through some rapid changes before and after menopause that can help cause symptoms similar to anxiety, weight gain, and hair loss.
However, essential oils such as clary sage essential oil can help manage symptoms so women can look and feel their best.
Clary sage herbs
The oil is extracted from the plant of clary sage and is one of the most revered when it comes to symptoms of menopause and thinning hair. Clary sage is a flowering herb that is native to the Mediterranean and has a refreshing scent that helps calm the mind and reduce anxiety.
There were traditional uses of the herb for eye health; However, as most studies show, it can also be used on aging women. Aromatherapy is commonly used as a stress management tool, and the essential oil of clary sage has shown particular effectiveness.
Some studies in women claim that inhaling the scent of clary sage essential oil before any medical test helped lower blood pressure and tame feelings of anxiety. Other research on women going through menopause showed that inhaling the same essential oil helped lower lower levels of cortisol, also known as the stress hormone.
Decreased cortisol levels have also been linked to improved sleep quality. So, if someone is specifically struggling with insomnia and anxiety, clary sage essential oil can potentially bring real relief.
Clary sage plant
You may also be able to use clary sage essential oil to grow your hair as well. You can simply mix a few drops of clary sage oil with the conditioner and apply it to the hair from root to tip after shampooing. Make the heavy focus on your scalp and massage gently.
Leave the mixture on for about 2 minutes and rinse the hair generally. You also have the option of creating a hair mask with the clary sage essential oil by diluting about 10 drops in just 2 ounces of your chosen oil.
