Eat almonds twice every day to chop diabetes, ldl cholesterol danger

0
397

Image source: FILE IMAGE

Eat almonds twice a day to reduce diabetes and the risk of cholesterol

Eating almonds twice a day can help improve glucose metabolism and keep cholesterol levels under control, suggests a study. It has been shown that eating almonds can improve blood sugar levels in the prediabetes stage, which can help prevent or delay the development of diabetes. In addition, almond consumption also significantly reduced total cholesterol and the acebad “LDL cholesterol compared to the control group, while maintaining the” good “HDL cholesterol level.

“Lifestyle changes, including improved diet and exercise for adolescents and young adults, have the potential to stop the progression from prediabetes to type 2 diabetes. The results of this study show that the change doesn’t have to be big – just a twice-daily snack of almonds can make a difference, “said study director Jagmeet Madan, professor and principal at Sir Vithaldis Thackersey College of Home Science in Mumbai.

“The study results are very promising as they show how almonds improved total and LDL cholesterol levels and reduced HbA1c levels in just 12 weeks of use,” added Madan.

For the study, the team comprised 275 participants (59 male, 216 female) with impaired glucose metabolism (prediabetes).

The almond group ate 56 grams (about 2 one-ounce servings, or nearly 340 calories) of unroasted almonds daily for three months, and the control group consumed a hearty snack made from whole wheat flour, chickpea flour, salt, and Indian spices. with the same number of calories.

Both the almond and savory snacks made up nearly 20 percent of the participants’ total caloric intake.

In the almond group, HbA1c – a measure of long-term blood sugar control that also serves as a diagnostic criterion for prediabetes and diabetes – decreased significantly compared to the control group. The fasting blood glucose was lower in the almond group compared to the control group, but not statistically significant.