four free health actions to find in September | Announce

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During 4 events in the 2nd half of September, discover a variety of fitness practices at the introductory level.

Campus Recreation offers four free activities for Huskers to explore a variety of induction level fitness practices.

Absolutely no previous knowledge is required. As the names suggest, the “basics” of beginner exercises, poses and stretches are dealt with at every event; the equipment and equipment used in the training sessions; and lecturers answer questions from participants.

Pre-registration for the activities at https://go.unl.edu/fitness-classes.

Cycling basics
5:00 p.m. September 15
Campus Rec Center, bike studio

Yoga basics
5:30 p.m. September 17th
Campus Rec Center, exercise room

Fitbox basics
5 p.m. September 27
Recreation and wellness center, outside the Fitbox area

Barré basics
5 p.m. September 30
Campus Rec Center, Martial Arts Room

Ask? Contact Annalisa Mazza at amazza6@unl.edu.