Union Minister Smriti Irani recently became a writer on Lal Salaam: A Novel, a project she has been working on for some time and which has received congratulatory messages from friends and fans.
But there’s one other thing that the Kyunki Saas Bhi Kabhi Bahu Thi actor seems to be focused on right now – her fitness. Irani, who is active on social media, regularly shares insights from her daily life and people have noticed her incredibly Weight loss.
Lots of people have commented on their social media posts saying that their transformation reminds them of their character – Tulsi Virani from the popular series.
Producer Ekta Kapoor wrote: “You got thin” while actress Anita Hassanandani said, “Wow, you lost so much weight”.
In another picture, one user mentioned, “You look perfectly fit, Ms. Irani” while another said, “You seem to have shrunk! Thoda motivation aur lessons bhi bhej do (give us some motivation too)!
While the politician kept silent about them Weight loss trip, she shared a picture on Instagram Stories that gives us a glimpse into her fitness routine.
In the picture you can see her doing strength training in the gym. “Koshish jaari hai,” she wrote.
This is how weight training can help.
Strength training has immense benefits ranging from fat loss to less back pain and better bone density.
“For years women have been misinformed that weight training is not for them and that they should only focus on cardio exercises. While cardio is important, you also need to focus on strength training for overall health, ”said Sameeran Chetia, certified fitness trainer with the K11 Academy of Fitness Sciences.
According to Chetia, a well-designed cardio and Strength training program can help achieve a toned body. Many studies have shown that weight training can burn more fat and build lean muscle than just cardio.
Some of the best strength training exercises to incorporate into their everyday life are:
* Shoulder press with dumbbells
* Alternative rows of dumbbells
* Chest press with dumbbells
* Triceps pushdown
* Hammer curls
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