Of all the yoga poses and postures, the headstand or sirsasana seems to be the most difficult. But many celebrities, including Bollywood actors, did a great job on this asana, showing their fans and followers that while it may look intimidating, all it takes is consistent practice.
Recently, actress and yogini Pooja Batra Shah was photographed doing this asana and looked like she was comfortable doing it. The actress shared a few pictures on Instagram where she performed a headstand against the beautiful backdrop of Bora Bora, an island in French Polynesia.
Pooja has set herself big fitness goals in a black sports bra and matching pants. If you are wondering how to do this asana, remember that like any other pose or exercise routine, you need to start slowly and listen to your body.
If you have not been physically active, it is advisable to take baby steps first and do simpler asanas before attempting sirsasana – where your entire body weight rests on your head and neck. If you have neck pain and other problems, it is advisable to avoid it. Also, avoid it if you are pregnant.
There are definitely a few here Beginner level steps so that you understand.
Pooja is pretty active on social media and her recent posts are all about fitness, which she brilliantly blended with her travel plan.
We are not saying that we are jealous, but when we see their breathtaking pictures against the breathtaking backgrounds, we want to pack our bags, yoga mats and also leave the house.
What about you?
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