Sanya Malhotra boosts our training mood this Friday with her latest fitness video from the gym as she grooves to Doja Cat’s viral track “Woman” and effortlessly masters weightlifting along with barbell squats | Check out the video and the health benefits of the exercises inside
Zarafshan Shiraz, Delhi
They say the future is feminine and if you need persuasion take a look at Sanya Malhotra Weightlifting to Doja Cats ‘Woman’ which is exactly the fitness energy we need this Friday. To improve our workout mood before the weekend, Sanya shared a recent fitness video straight from the gym while grooving to Doja Cat’s viral track, effortlessly lifting weights with barbell squats.
Sanya took up her social media trading and shared the video which gave fans a glimpse into her robust workout session. Wearing a black long sleeve t-shirt and black shorts, Sanya completed her athleisure look with a pair of black sneakers, and pulled her curly locks back in a high bun to keep them away from her face during the intense training session.
Matching the steps to the trending on Instagram roles, Sanya walked up to a barbell in front of her and held it tight, lifting it to waist level before lifting it up to her shoulders and even over her head while doing squats in between . She shared the caption “Still obsessed with this song (sic)” and underlined it with a poker face emoji.
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Barbell squats help athletes improve quad strength and are a staple in Olympic weightlifting. Not only does this cardio exercise build muscle and burn body fat, it also improves heart health, strengthens bones and joints, and reduces the risk of injury.
It stimulates the metabolism, prevents diseases, regulates insulin and soothes inflammation. In addition, this workout helps improve posture, sleep, mood, endurance, mobility, and energy levels.
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