Here are five easy and healthy soup recipes from TikTok. 1. Korean beef and seaweed soup. To prepare it, soak dried seaweed in water until it turns a rich green color. Then fry the beef strips and the seaweed and after 5 minutes add the seaweed water. As soon as the water boils add a chopped clove of garlic, cook another 5 minutes and the soup is ready to eat !. 2. Vegan four-ingredient potato and leek soup. To prepare it, toss some chopped leeks in a saucepan and cook them with olive oil and salt. Once they’re translucent, add potatoes, pistachios, and a couple of cups of water. When the potatoes are softened, puree the soup, then add more pistachios, lemon juice and salt for extra flavor! 3. Coriander, lime and chicken soup. Just grab a roast chicken you bought at the store and add it to a saucepan with some canned tomatoes and onions, chicken broth, garlic, green peppers, and celery. Once the broth has boiled down a bit and the ingredients are heated, add the taco seasoning, lime juice, and coriander. Once the broth has boiled down a bit and the ingredients are heated, add the taco seasoning, lime juice, and coriander. Once the broth has boiled down a bit and the ingredients are heated, add the taco seasoning, lime juice, and coriander. 4. Butternut Squash Chili Pepper Soup. Halve a butternut squash and roast in the oven. Then season onion and garlic with paprika and chilli flakes and fry in a pan. As soon as the butternut squash is done, scoop it out and puree it with the garlic and onion and some coconut milk in a food processor. Finally, pour the mixture into a pan and heat it, then garnish the soup with parsley and cayenne pepper. 5. Vegan ginger and vegetable soup. First cook some garlic, spring onions, ginger, carrots, celery, sweet potatoes, cauliflower and chickpeas and season them with paprika flakes, turmeric, oregano, thyme, sage, garlic powder and salt and pepper. While the vegetables are cooking, stir in some vegetable stock and coconut milk. Once the soup is ready, you can either puree it until smooth or eat it as is!
