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Health Nook: What motivates you to work out?

What is the thought that gets you exercising? What is it, exactly, that makes a sedentary person decide that they want to get active? ...

Winter Particular: Give A Twist To Scorching Chocolate With These Three Scrumptious Recipes

The winter season is in full swing and we use seasonal produce and hot meals to stay warm, healthy, and energized when the weather...