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The Mediterranean food regimen is making a comeback as a sustainable and nutrition-oriented meal...
In recent years, the Mediterranean Diet has emerged as the diet of choice for wellness professionals and nutritionists for staying healthy and losing weight....
Important oils may be poisonous for pets
Some essential oils that are beneficial to humans can actually be harmful to animals.
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Easy recipes from the nutritionist’s kitchen
CHARLOTTE, NC - Spring is here and summer is just around the corner with an abundance of fresh, aromatic, colorful fruits and vegetables. ...