Essential oils aren’t new, but the stress caused by the pandemic has certainly brought them to the fore of any self-care conversation. Here is everything you need to know about choosing the right oils.
Finding the time to focus on yourself has led to more and more discoveries of self-care rituals for at least the last five years or so. The need for self-care is now even more important given the endless unpleasant surprises the pandemic has brought us. There are several ways to take time for yourself, and one such universal self-care option is essential oils. While we’re talking about the diffusion of essential oils into our skin care routines, there are plenty of other ways we can incorporate them into your wellness routines.
Essential oils are mainly concentrated plant extracts that are applied topically or diffused into the air by diluting them with suitable carrier oils such as coconut oil, almond oil, argan oil or olive oil. They have been used for centuries by ancient Egyptian, Greek, Roman civilizations and the Australian Aborigines to care for their skin, hair and health.
“With so many claims about the different benefits of each oil, they are here to improve your wellbeing,” said Plabita Sharma, National Training Manager at The Body Shop India. She continues, “The easiest way to use essential oil is with a diffuser. A diffuser is one of the easiest ways to breathe life into any room and experience the benefits of these oils. You can operate a small diffuser in the bathroom for the shower. You can also put a few drops on your washcloth or loofah to intensify the smell. Cleaning your room with essential oils is just another way to incorporate aromatherapy into your daily life. Additionally, you will feel reassured by the idea that you are not bringing harmful chemicals into your home. Adding essential oils to a bath has numerous therapeutic benefits. Try lavender when you get some rest after a long day. “
Eucalyptus and peppermint oils are known to help keep coughs, colds, and respiratory diseases at bay. A few drops of these essential oils can be mixed with a tablespoon of suitable carrier oil and applied to the chest area or spread with a home diffuser. Saurav Patnaik, co-founder of the beauty and wellness brand Anveya, explains that since essential oils are highly potent and concentrated in their pure form, they should be used in moderation and only applied topically after being heavily used according to recipes and recommendations from reputable sources. “As with all other natural products, you can rarely have an allergic reaction to them, so you should always check for allergies before using these essential oils for the first time. Lemongrass essential oil, citronella essential oil, and clove essential oils are other popular essential oils with a variety of benefits, ”he adds.
If you are planning on using these oils and have not yet been properly introduced to them, today we have an expert from one of the most popular skin care brands to guide you. Amanda Bell, the Global Director of Education and Artistry at Pixi recommends using a good quality carrier oil like almond or jojoba and measuring 10 to 30 ml for a face oil and about 100 ml for a body oil, add three to seven drops of yours. Add essential oil (per 10 ml) and store it in an opaque or dark brown or blue glass bottle and out of direct sunlight. “My top tip is to start with premixed oil that you can apply straight to the skin or mix 1-2 drops with your moisturizer. Use a fragrant-purpose facial spray to add weightless moisture to the skin and add 1 to 2 drops of the premixed oil to the water when you wash your face.
Sharma suggests making sure your essential oils are 100 percent pure, with no synthetic fragrances or adulteration. “Know the safety concerns of each oil and the current health of the user. It is not recommended to use these oils internally, ”says Sharma.
HOW TO CHOOSE THE RIGHT OIL
To calm down and calm down: A mixture of lavender and chamomile oils
For uplifting and energizing: A mixture of neroli and grapefruit oil
To focus: A mixture of peppermint and rosemary oil
For humidification: Rose oil, bergamot oil