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Diet alert: Three primary guidelines to comply with whereas consuming fruits
Given the health benefits of fruits, experts recommend including them in our daily diet. But how exactly are we supposed to eat them...
USM College Recommendation: Staying wholesome whereas having fun with vacation celebrations + Recipes
With so many other high-calorie foods and drinks on offer during the holidays, especially at parties and family gatherings, the temptation to indulge yourself...
5 health traits to get on board with in 2022 – Emirates Lady
Would you like some inspiration to get on the training train in 2022? Well, maybe the forecast trends are pointing in the right...