Finest-selling superstar nutritionist Sarah Di Lorenzo reveals tips on how to reduce out the energy with these scrumptious and simple wholesome recipes

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If you’ve made it your goal to lose weight this year, a new book from clinical nutritionist Sarah Di Lorenzo could help.

Di Lorenzo has supported a number of celebrities in their quest to eat healthier, including Sunrise presenter Natalie Barr, and her recent book The 10:10 Diet offers advice on how to lose 10kg in 10 weeks.

Check out Sarah Di Lorenzo’s delicious recipes in the video player above

Watch The Morning Show on Channel 7 and stream it for free on 7plus >>

Sarah has joined The Morning Show to share some delicious recipes that swap high-calorie meals for lighter, healthier options.

Sarah’s Tiramuisu has a number of health benefits, including your heart. Credit: Seven

Chia Tiramisu (for 2 people)

ingredients

2 cups milk (almond milk recommended)

6 tablespoons chia seeds

2 teaspoons instant coffee powder

2 teaspoons cocoa

juice of 1/2 lemon

2 teaspoons maple syrup

1 teaspoon vanilla extract

1 cup of Greek yogurt

1 tablespoon dark chocolate chips

method

Divide milk and chia seeds between 2 bowls

In a bowl, add coffee, maple syrup, and cocoa

In the other intestine, add lemon, maple syrup and vanilla extract.

Cover and refrigerate overnight, then divide the yogurt into 1/2 cup into each cup.

Then, using 2 glass mugs, layer the chia with the yogurt, using about 2 tablespoons of yogurt per layer, making about 4 layers.

Dust with coffee and dark chocolate.

This delicious salad is low in caloriesThis delicious salad is low in calories Credit: Seven

SDL Iron Rich Salad (Serves 2)

ingredients

2 carrots

1 large beetroot

1 bunch of parsley

¼ cup nuggets

1 lemon

olive oil

sea ​​salt and ground black pepper

method

  1. Grate the carrots and raw beets into a bowl.
  2. Add the parsley, pepitas, the juice of one lemon and a drizzle of olive oil. Throw to combine.
  3. Serve and season with salt and pepper.

Swapping a taco shell for a lettuce leaf is a great way to get healthy. Swapping a taco shell for a lettuce leaf is a great way to get healthy. Credit: Seven

Turkey Tacos (serves 2)

ingredients

tacos

200 grams of ground turkey

1 tablespoon sesame oil

⅓ teaspoon ground cumin

⅓ teaspoon paprika

iceberg lettuce leaves

¼ lemon juiced

This easy salsa is loaded with vitamin C.This easy salsa is loaded with vitamin C. Credit: Seven

salsa

1 tomato, finely diced

1 tablespoon red onion, finely diced

⅓ avocado, finely diced

lemon juice

¼ cup coriander leaves

method

  1. Heat sesame oil in a frying pan over medium heat. Add the ground turkey, cumin and paprika and fry until brown.
  2. In a bowl, mix the tomato, red onion, avocado, lemon juice, and coriander leaves.
  3. Place cooked ground turkey in lettuce leaves and garnish with salsa.

Recipe note: You can use ground chicken in this recipe