If you’ve made it your goal to lose weight this year, a new book from clinical nutritionist Sarah Di Lorenzo could help.
Di Lorenzo has supported a number of celebrities in their quest to eat healthier, including Sunrise presenter Natalie Barr, and her recent book The 10:10 Diet offers advice on how to lose 10kg in 10 weeks.
Check out Sarah Di Lorenzo’s delicious recipes in the video player above
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Sarah has joined The Morning Show to share some delicious recipes that swap high-calorie meals for lighter, healthier options.
Sarah’s Tiramuisu has a number of health benefits, including your heart. Credit: Seven
Chia Tiramisu (for 2 people)
ingredients
2 cups milk (almond milk recommended)
6 tablespoons chia seeds
2 teaspoons instant coffee powder
2 teaspoons cocoa
juice of 1/2 lemon
2 teaspoons maple syrup
1 teaspoon vanilla extract
1 cup of Greek yogurt
1 tablespoon dark chocolate chips
method
Divide milk and chia seeds between 2 bowls
In a bowl, add coffee, maple syrup, and cocoa
In the other intestine, add lemon, maple syrup and vanilla extract.
Cover and refrigerate overnight, then divide the yogurt into 1/2 cup into each cup.
Then, using 2 glass mugs, layer the chia with the yogurt, using about 2 tablespoons of yogurt per layer, making about 4 layers.
Dust with coffee and dark chocolate.
This delicious salad is low in calories Credit: Seven
SDL Iron Rich Salad (Serves 2)
ingredients
2 carrots
1 large beetroot
1 bunch of parsley
¼ cup nuggets
1 lemon
olive oil
sea salt and ground black pepper
method
- Grate the carrots and raw beets into a bowl.
- Add the parsley, pepitas, the juice of one lemon and a drizzle of olive oil. Throw to combine.
- Serve and season with salt and pepper.
Swapping a taco shell for a lettuce leaf is a great way to get healthy. Credit: Seven
Turkey Tacos (serves 2)
ingredients
tacos
200 grams of ground turkey
1 tablespoon sesame oil
⅓ teaspoon ground cumin
⅓ teaspoon paprika
iceberg lettuce leaves
¼ lemon juiced
This easy salsa is loaded with vitamin C. Credit: Seven
salsa
1 tomato, finely diced
1 tablespoon red onion, finely diced
⅓ avocado, finely diced
lemon juice
¼ cup coriander leaves
method
- Heat sesame oil in a frying pan over medium heat. Add the ground turkey, cumin and paprika and fry until brown.
- In a bowl, mix the tomato, red onion, avocado, lemon juice, and coriander leaves.
- Place cooked ground turkey in lettuce leaves and garnish with salsa.
Recipe note: You can use ground chicken in this recipe
