Finest-selling superstar nutritionist Sarah Di Lorenzo reveals tips on how to reduce out the energy with these scrumptious and simple wholesome recipes


If you’ve made it your goal to lose weight this year, a new book from clinical nutritionist Sarah Di Lorenzo could help.

Di Lorenzo has supported a number of celebrities in their quest to eat healthier, including Sunrise presenter Natalie Barr, and her recent book The 10:10 Diet offers advice on how to lose 10kg in 10 weeks.

Check out Sarah Di Lorenzo’s delicious recipes in the video player above

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Sarah has joined The Morning Show to share some delicious recipes that swap high-calorie meals for lighter, healthier options.

Sarah’s Tiramuisu has a number of health benefits, including your heart. Credit: Seven

Chia Tiramisu (for 2 people)


2 cups milk (almond milk recommended)

6 tablespoons chia seeds

2 teaspoons instant coffee powder

2 teaspoons cocoa

juice of 1/2 lemon

2 teaspoons maple syrup

1 teaspoon vanilla extract

1 cup of Greek yogurt

1 tablespoon dark chocolate chips


Divide milk and chia seeds between 2 bowls

In a bowl, add coffee, maple syrup, and cocoa

In the other intestine, add lemon, maple syrup and vanilla extract.

Cover and refrigerate overnight, then divide the yogurt into 1/2 cup into each cup.

Then, using 2 glass mugs, layer the chia with the yogurt, using about 2 tablespoons of yogurt per layer, making about 4 layers.

Dust with coffee and dark chocolate.

This delicious salad is low in caloriesThis delicious salad is low in calories Credit: Seven

SDL Iron Rich Salad (Serves 2)


2 carrots

1 large beetroot

1 bunch of parsley

¼ cup nuggets

1 lemon

olive oil

sea ​​salt and ground black pepper


  1. Grate the carrots and raw beets into a bowl.
  2. Add the parsley, pepitas, the juice of one lemon and a drizzle of olive oil. Throw to combine.
  3. Serve and season with salt and pepper.

Swapping a taco shell for a lettuce leaf is a great way to get healthy. Swapping a taco shell for a lettuce leaf is a great way to get healthy. Credit: Seven

Turkey Tacos (serves 2)



200 grams of ground turkey

1 tablespoon sesame oil

⅓ teaspoon ground cumin

⅓ teaspoon paprika

iceberg lettuce leaves

¼ lemon juiced

This easy salsa is loaded with vitamin C.This easy salsa is loaded with vitamin C. Credit: Seven


1 tomato, finely diced

1 tablespoon red onion, finely diced

⅓ avocado, finely diced

lemon juice

¼ cup coriander leaves


  1. Heat sesame oil in a frying pan over medium heat. Add the ground turkey, cumin and paprika and fry until brown.
  2. In a bowl, mix the tomato, red onion, avocado, lemon juice, and coriander leaves.
  3. Place cooked ground turkey in lettuce leaves and garnish with salsa.

Recipe note: You can use ground chicken in this recipe