Tag: Fitness
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Health entrepreneur blends types, creates a brand new exercise
Chris Wade wants to build a "community" at X4 Fitness in Lane Parke
CrossFit training has been popular since its inception...
Rainbow recipes to perk up Blue Monday, from citrus salads to seared steak
Today is officially "Blue Monday", supposedly the most depressing day of the year. Although it was created in 2005 by a vacation company...