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Health ought to be very intrinsic to our routine

Meet Hannah Sim, an Oxfam trail walker who made fitness a social mission. For her, health is not just about losing weight, it...

Leftover recipes: Three wholesome concepts to cut back waste

We all do it – pick a recipe, then shop for all the ingredients without first looking to see what’s hanging around the house....

Lacking Instagram Health Influencer Ca’Shawn ‘Cookie’ Sims Present in Hospital After Month-Lengthy Search

Last week, BLACK COMPANIES reported that fitness influencer Ca'Shawn 'Cookie' Sims was missing. After months of searching, the 30-year-old was found. The...