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Yukon reverses suspension on high-intensity health courses as new COVID-19 measures take impact
The incumbent Chief Medical Officer of Health of Yukon has decided to continue high-intensity training courses as long as participants provide evidence that they...
Native Paralympian Begins Health Nonprofit for Folks with Disabilities
Former Paralympist Alyssa Gialamas models a side plank (Courtesy Adapt, Move & Gain Fitness)When 26-year-old Paralympic swimmer and Arlington Local Alyssa Gialamas retired after...
Wholesome Grilled Cheese: These 10 Recipes Show It’s Doable
It's hard to beat the taste and simplicity of a grilled cheese sandwich. But if you're trying to eat healthy, this comfort food...