The Therapeutic Energy of Important Oils

0
375

Often used in aromatherapy, essential oils are plant extracts used in alternative medicine to aid emotional and physical wellbeing. The use of essential oil is not new, in fact, centuries-old practice has proven its effectiveness in treating myriad problems such as insomnia, nausea, anxiety, and various body aches and pains. Each essential oil has its own healing properties and is used for a different function. Here are the top 5 essential oils and their benefits.

1. Lavender: Lavender is one of the most popular and is known for its calming and relaxing properties, which makes it ideal if you have anxiety or insomnia.

2. Incense: This oil has extensive health benefits for the mind, body and spirit. With its impressive anti-inflammatory properties, frankincense can relieve muscle and joint pain, and treat rashes and burns as well. In addition, frankincense has antiseptic and disinfectant properties. Frankincense can also promote oral health and regenerate skin cells. You can also use this oil to relieve stress and feel calmer.

3. Peppermint: Peppermint is best for digestive problems and helps relieve symptoms of irritable bowel syndrome, as well as relieving nausea and upset stomach. Peppermint oil also removes fatigue and when applied a little on your shoulders and neck it gives you a boost of energy throughout the day.

4. Tea tree: This has long been known as the ultimate choice for acne prone skin due to its antibacterial and anti-inflammatory properties. Also, tea tree oil can rid your hair of dandruff and relieve dry scalp and all of its symptoms.

5. Eucalyptus: Eucalyptus oil can be of great help if you have a cold as it will help you breathe better, cleanse your chest, and silence your cough. It can also relieve sinus problems, relieve sore throats, and control allergies.

How do you use essential oils?

Essential oils can be used in a number of ways, e.g. By inhalation, addition in a diffuser, or topically by applying directly to the skin, but in this case you will need to add a carrier oil to avoid irritation.

Carrier oils that you can include are:

• coconut oil

• Sweet almond oil

• Jojoba oil

• Argan oil

• Wild rose oil