Virat Kohli doesn’t need an introduction when it comes to healthy living and fitness. As such, he also makes sure that he doesn’t miss a day in the gym. The Indian men’s cricket team skipper trained his strength and flexibility and recently shared an Instagram video doing a barbell snatch, a form of strength training, with Finesse.
He aptly titled the video: “The work never stops”.
The slow motion video of him work out has collected more than 10.7 million views.
Kohli has consistently stuck to his ripping practice.
As a Strength building The snap requires a person to lift the barbell up from the floor in one continuous motion without jerking.
The four main snatch styles are: Squat Snatch (or Full Snatch), Split Snatch, Power Snatch, and Muscle Snatch. Squat Snatch and split snatch are the most common styles used in competition, while power snatch and muscle snatch are mainly used for training purposes.
The social media users were impressed by his commitment and expressed their enthusiasm in the comment area.
However, weightlifting exercises such as snatching should only be performed under expert guidance. Bad technique can make it harder and even leave the body prone to injury. It is therefore important to know the correct technique.
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