What important oil is sweet for complications?

0
462

Can Essential Oils Relieve Headaches?

If you are looking for headache relief, essential oils may be the organic treatment that you should try. Many clinical studies show that essential oil therapy reduces tension headaches as well as migraines. Finding the right essential oil treatment for you can make all the difference.

The best essential oil for your needs will depend on the types of headaches you are experiencing and how you plan to use the oil. You can use essential oils topically to relieve pain in specific areas, or you can inhale the oil through aromatherapy. Both methods are effective in reducing headache symptoms.

Topical essential oil

Several clinical studies support topical use of peppermint oil (ethanol extract) for the treatment of tension headaches (the most common form) and migraines.

In a double-blind, controlled study of tension headache, researchers found that applying peppermint essential oil to the forehead and temples during a headache attack was as effective as taking a dose of acetaminophen. Peppermint oil is a viable, inexpensive solution to treating tension headaches without traditional therapies.

Another study focused on the use of peppermint oil for migraine relief. The subjects who received peppermint essential oil aromatherapy experienced a significant reduction in the intensity and frequency of migraine symptoms compared to those who received the placebo. The study confirms that intranasal therapy with peppermint oil is a successful treatment for migraine relief.

Basil essential oil can also play a role in reducing headaches. Evidence from a randomized controlled clinical trial supports the use of basil essential oil to treat migraines. The triple-blinded study found that topical application of basil essential oil would reduce both the intensity and frequency of migraine attacks over time.

Aromatherapy with essential oils

There is a clinical study suggesting that lavender aromatherapy may help people manage migraine headaches. The study included subjects diagnosed with migraines and those who received lavender essential oil experienced a significant reduction in the severity of their headaches. The results suggest that inhalation of lavender essential oil may be an effective and safe treatment for migraine relief.

Top essential oils for headaches

The best of the best headache essential oil

Now Foods Peppermint Essential Oil

What you need to know: This 4-ounce bottle of peppermint oil is a long-lasting headache treatment that has a calming and cooling effect.

What you will love: The 100% pure peppermint oil is ideal for relieving tension headaches and migraines through aromatherapy or massage. The glass dropper makes it easier to apply.

What you should be aware of: This oil has no known drawbacks other than being pure, so you’ll need to dilute it before applying it directly to the skin.

Where to buy: Sold by Amazon and iHerb

The best value for money headache essential oil

Healing Solutions Head Relief Oil Blend

Healing Solutions Head Relief Oil Blend

What you need to know: This blend is a calming blend of eight essential oils that will help you feel refreshed and energized.

What you will love: The essential oil blend is excellent value for money. Users are loyal to the unique fragrance, and many use it for regular headache relief.

What you should be aware of: The minty top note can be overwhelming, so it may not be suitable for those who don’t like the smell of mint.

Where to buy: Sold by Amazon

Best potent essential oil for quick headache relief

Edens Garden Head Ease synergy blend

Edens Garden Head Ease synergy blend

What you need to know: For quick migraine relief, this potent blend of nine essential oils offers a punch.

What you will love: The mixture relieves headaches immediately after use and works particularly well in treating migraine symptoms.

What you should be aware of: It can burn the skin slightly if not diluted before topical application. Some users noticed that it is mostly minty.

Where to buy: Sold by Amazon

Best blend of essential oils for rolling up headaches

Migrastil Migraine Stick Roll-on Essential Oil Aromatherapy Relief

Migrastil Migraine Stick Roll-on Essential Oil Aromatherapy Relief

What you need to know: This roll-up aromatherapy stick is a handy tool for quick relief from headache symptoms.

What you will love: The practical applicator makes it easy to take with you when you travel. The mixture of essential oils from peppermint, spearmint and lavender together provides the best relief from tension and migraine headaches on the go. Because it’s already mixed with a carrier oil, it won’t burn when applied directly to the skin.

What you should be aware of: Some users say it reduces their symptoms instead of completely getting rid of their headaches.

Where to buy: Sold by Amazon

Best Double Treatment Essential Oil for Headache and Muscle Tension Relief

Plant Therapy Mixture to relax tension

Plant Therapy Mixture to relax tension

What you need to know: For those with tension headaches and tight muscles, this blend of 10 essential oils offers relief for both.

What you will love: This pure essential oil blend soothes muscles and pain without being diluted by a carrier oil. Users like its refreshing and soothing scent. It is quickly absorbed by the skin and leaves no residue. You can also find it in a roll-on tube.

What you should be aware of: The unique fragrance is not for everyone. Some users noticed leaks in the bottle.

Where to buy: Sold by Amazon

Best set of essential oils for headache

Wellness roll-on set with essential oils

Wellness roll-on set with essential oils

What you need to know: If you’re packing for a trip or looking for relief on the go, this is a versatile set of essential oil blends to take with you.

What you will love: You can combine the group of four roll-on mixes to relieve headaches, stress, muscle aches and improve your sleep. The roll-on bottles are easy to take anywhere and users say the blends are safe for sensitive skin.

What you should be aware of: Some users reported leaking bottles and others said the blends weren’t as strong as expected.

Where to buy: Sold by Amazon

Runner-up essential oil for headache relief

Now Foods Pure Basil Essential Oil

Now Foods Pure Basil Essential Oil

What you need to know: This pure basil oil comes from a renowned company and delivers a warm, spicy fragrance that will keep you energized.

What you will love: It is a high quality essential oil at an affordable price and offers a fresh, herbal, uplifting fragrance.

What you should be aware of: Some customers say it smells slightly different from the original basil plant and is very strong, so a large amount is too strong.

Where to buy: Sold by iHerb

Sign up here to receive the weekly BestReviews newsletter with useful advice on new products and notable offers

Katy Palmer writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

Copyright 2021 BestReviews, a Nexstar company. All rights reserved.