What new health choices can be found in Temple, Texas?

For anyone looking to get in shape this summer, there’s a new fitness option. This week Leslie Draffin is testing Temple’s Junction Fitness and her latest course.

TEMPLE, Texas – Junction Fitness is a relatively new gym located on M Avenue in Temple. You opened up with CrossFit about a year and a half ago. Then this spring they added X4, a high-intensity interval training or HIIT class.

“So we wanted to bring X4 to the Temple community because we felt there was a gap, you know, we felt we were missing a lot of people and, honestly, our mission is to help so many People as possible, “said owner and coach Aaron Castilleja.

Castilleja said that X4 is different from typical HIIT classes because it involves strength training stations, not just cardio intervals.

“X4 is going to be different than your traditional HIIT class because we’re very shape-based and we really want to be coached. We try to unite the concepts of CrossFit in terms of coaching and bring them into a hit class. ” he said.

When I attended the class, I saw participants doing a range of exercises including running, rowing, cycling, and even a machine that mimicked skiing.

“We want you to feel like you are a complete beginner every time you visit and can start in both locations, but X4 is a great place for anyone who has never done fitness before,” said Castilleja.

Castilleja kept the pace during the hour-long class. He walked everyone through each station, always offering encouragement and a nudge when needed.

“Really, I just want everyone to understand that Junction Fitness is a place that anyone can participate in, you know, we’re all about good vibes and work hard, you know, we incorporate really good vibes, great Music and keep the energy and we want you to understand that you are going to be learning here all the time, “he said. “We’re always going to help you get better, we’re always going to help you make progress, you know, in and out of the gym we’re really life coaches and we’re really proud of that.”

Junction Fitness offers a variety of membership options, and you can even try your first class for free.