YMCA, Senior Residents Actions Community host Nationwide Senior Well being & Health Day

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Rosemarie Cavanaugh, East Brunswick, Alexis Stashkivetch, South River, and Terri Collins, Old Bridge, with water sports instructor Nona Iannotta from Monroe, at the Old Bridge Family YMCA on May 26th. PHOTO PROMOTED BY JOSHUA REED

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Andrew Goelz of the Atlantic Physical Therapy Center, left, shares tips on preventing falls from Y-member Colleen Steneck of Old Bridge and others attending National Senior Health & Fitness Day at the Old Bridge Family YMCA on May 26th. PHOTOGRAPH BY APPROVAL JOSHUA REED

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Rosemarie Cavanaugh, East Brunswick, Alexis Stashkivetch, South River, and Terri Collins, Old Bridge, with water sports instructor Nona Iannotta from Monroe, at the Old Bridge Family YMCA on May 26th. PHOTO PROMOTED BY JOSHUA REED

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Andrew Goelz of the Atlantic Physical Therapy Center, left, shares tips on preventing falls from Y-member Colleen Steneck of Old Bridge and others attending National Senior Health & Fitness Day at the Old Bridge Family YMCA on May 26th. PHOTOGRAPH BY APPROVAL JOSHUA REED

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Older adults from Middlesex County gathered at the Old Bridge Family YMCA to virtually celebrate National Senior Health and Fitness Day.

Working with the Senior Citizens Activities Network (SCAN) and the Ocean County YMCA, the all-day event held on Jan.

After surviving a long and isolating year in the pandemic, dozens of seniors got exercise on a swimming class, discovered ways to prevent frequent falls and manage stress, took a walk together, and enjoyed a healthy takeaway lunch from Fulfill.

More than 100 seniors, it said, attended the event at the Old Bridge YMCA and three other YMCA facilities in Monmouth and Ocean Counties.