If you’re after workout and fitness motivation, check out Sara Ali Khan’s Instagram. “I feel most beautiful right after training. I think I feel the healthiest emotionally, mentally, and physically. I just feel happy, positive, rejuvenated, full of energy and therefore beautiful, “she shared in an interview. Would you like to feel the same way? Here is what you should try now.
1. Add cardio workouts to your schedule
Sara Ali Khan knows the importance of sweating it out. When she started her fitness journey, cardio workouts were a central part of her exercise routine. “I just started eating healthily and started exercising in New York. There were so many different types of classes in this city, from functional training to boxing to cycling. But because I was so overweight in the beginning, my routine was more about cardio-heavy workouts like walking, cycling, and hitting the treadmill – so I could lose weight before I got into the intermediate exercises, ”she confirmed. When cardiovascular exercise is done regularly, many risk factors for heart disease can be improved. It also lowers blood pressure and makes the heart stronger so it can deliver more blood to the muscles.
2. Include muscle training to shape your body
But cardio isn’t everything. “Pilates is definitely the backbone of my fitness,” says Ali Khan, who sees it as the way she builds her strong core. “It strengthens the body balance and affects your core, which is the powerhouse of your entire body. Pilates has given me strength that is not only helpful for looking good but also for increasing physical endurance, “she said. Pilates is a low-impact workout that promotes balanced muscle building, flexibility, and strength. It also requires lots of movements that will maintain proper alignment and challenge your stability, which will help strengthen your muscles, especially in your midsection.
3. Find out what motivates you
It can be difficult to get out of bed and hit the gym when you don’t feel like it, but finding something to help you get there is key. For Ali Khan, it’s music. “I recently discovered that you can change the playback speed of songs on YouTube. So now I can edit pretty much any song, depending on the tempo. I can always do it 1.25, 1.5 or twice faster than the original track which makes it a lot easier, ”she shared. Research has shown that music can be a good form of distraction and can distract you from any effort. When you sync the music with the exercise, which Ali Khan is doing, the rhythm of your workout music will stimulate the motor area of the brain when you need to move, ideally when you are running or skipping.
4. Exercise as you please
Had a long day A relaxing workout might be ideal for you. Do you need to use extra energy? Take it one step up. “When I’ve had a tough week physically, a Vinyasa Yoga or Pilates class is a great workout. But if it’s been a stressful and emotionally draining week, there’s nothing like a 45 minute boxing session to get the adrenaline pumping into my body, ”she shared.
5. Make sure you plan a day off
The actor has a busy training schedule but takes a day off. “I like to change things, but make sure I train for an hour and a half every day – except on Sundays, because that’s my day to relax,” she says. Recovery is important for muscle growth. Exercise creates tears in your muscle tissue, and rest days allow fibroblasts to repair it, which helps the tissues to heal and grow.
Also read:
7 ways to support muscle regeneration after an intense workout
5 Cardio Exercises To Add To Your Exercise Routine If You Hate Running
Sara Ali Khan reveals her favorite skin care product and the beauty tip she learned from her mom
