11 Fitness: Backyard Exercises
Updated: 4:51 PM EDT June 6, 2021
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COMPLETED AFTERNOON. WE’RE BACK TO LER0S 8OW ON FRIDAY. JENNIFER: TIME FOR 11 FITNESS. CHARLES HARRIS BKAC AGAIN. JOIN US TODAY TOMORROW. CHARLES, IT’S SO GREAT TO FINALLY SEE YOU. >> HEY, JEN. HOW ARE YOU. JENNIFER: IT’S VERY GREAT. >> HAPPY SUMMER TIME, RIGHT? >> HAPPY SUMMER TIME. I WATCHED YOU ON FACEBOOK. YOU GOT KILL IT IN THE GYM. >> WE HAVE DID A LOT OF CARDIO TRAINING. IT FEELS LIKE THE PANDEMIC ALMOST OVERLY I AM EXCITED TO COME OUT AND EVERYONE HAS WORKOUT. I HAVE TWO LADIES WITH ME TO SHOW YOU HOW TO DO EXERCISES. YOWS SIDE, BACKYARD, NEIGHBORHOOD AT JIM. CONNIE MAKES THE SHOULDER PRESS WITH THE HANDWEIGHTS. I HOPE YOU CAN SEE R.HE I DID PATRICIA WALNGKI LUNGES. THESE THINGS TO DO IN THE PRIVACY OF YOUR HOME. THEY SAY THE QUARANTINE 15. I DON’T KNOW HOW MANY PEOPLE CAN HOLD BACK FOR THIS. I HAVE GAINED SOME POUNDS IN 2020 AND IT FEELS GOOD TO EXERCISE AND EXERCISE ARODUN PEOPLE WHEN THE WEATHER IS GREAT. WE ARE EXCITED TO SHOW YOU IN THE PRIVATE SPACE OF YOUR HEOM AND YOUR NEIGHBORHOOD IN THE GYM WITHOUT GNGOI. JENNIFER: WE CAN MEET ANY TIME, ANYWHERE. YOU WANT WOMEN TO WORK SPECIFICALLY ON BUILDING THEIR MUSCLES BECAUSE IT’S ALSO A GOOD WAY TO GET RID OF THEAT F? >> YES. WEIGHT TRAINING IS ESSENTIAL BECAUSE ITUT PS AT LENGTH THAT HELPS YOU CONTINUALLY LOSE WEIGHT. AND CONNIE PREPARES FOR STEP-UPS. YOU HAVE A CURB ON YOUR STREET OR IN YOUR HOUSE, YOU CAN STAND ON THE CURB WITH HAND WEIGHTS TO RECEIVE YOUR CARDIO TRAIN AND REQUEST YOUR RESISTANC TRAINING AT THE SAME TIME. IT IS MORE EFFICIENT BECAUSE YOU GET THE BEST OF BOTH WORLDS, WEIGHT AND CARDIO TRAINING, AT ONCE. >> YOU CAN DO ITF, I YOU HAVE STEPS IN THE HOUSE, YOU JUST GO UP AND DOWN IN THE SAME STEP. >> AND LUNGES ARE GREAT. IT’S GOOD FOR THE LOWER BODY. YOU MUST BE CAREFUL IF YOU HAVE KNEE DEFECTS. BUT LUNGESRE GOOD FOR EVERYTHING FROM THE WAIST DOWN. IT WORKS YOUR GLUTES, YOUR QUADS AND YROU HAMSTRINGS. IT’S A GREAT EXERCISE TO GET READY FOR THE BEACH AND TO HAVE BEAUTIFUL, STRONG, TIGHT LEGS. >> I LOVE IT. WHAT ELSE DO YOU HAVE FOR US? >> WE MAKE JUMPING JACKS, BICAS JUMPING JACKS. PAT WILL BE LOW IMPACT AND MS. CONNIE WILL LOW IMPACT. SIDE BY SIDE. AND CONNIE DOES THE COMPLETE JUMPS. IF YOU WANT TO MAKE A MORE ADVANCED JUMPING JACK, DO WHAT MS. CONNIE DOES. MISS PAT HAS LITTLE IMPACT. YOU MAY ALSO GET IT IF YOU HAVE PROBLEMS WITH YOUR LEGS. YOU CAN WALK CORRECTLY INTO YOUR SQT.UA. THEY ARE BOTH SQUATS, STATIONARY SQUATS. ALWAYS TAKE BACK. YOU CAN DO THIS TOMORROW, GET STARTED NOW. NOT NOW, BUT NOW. YOUR TRAINING PROGRAM AND LET US KEEP THE BODY VIMONG. Did the weight look like 2020, didn’t it? >> CHARLES, WUNDER GAT TO SEE YOU AGAIN. >> YOU ARE AMAZING. JENNIFER: THANK YOU. YOU’RE MARVELLOUS. HOW TO REACH YOU BEST? >> CALL US ON 443.253-9000. CALL US ON 443-253-0090 OR CHISELIT.COM.
11 Fitness: Backyard Exercises
Updated: 4:51 PM EDT June 6, 2021
Charles Harris joins us for 11 fitness and talks about backyard exercise: 443-253-0090.
BALTIMORE –
Charles Harris joins us for 11 fitness and talks about backyard exercise: 443-253-0090.
