Whether Pilates, kickboxing or yoga, Kareena Kapoor Khan has always been so steadfast in her fitness routine. “She goes into the sessions fully pumped,” reveals Pilates expert and celebrity trainer Namrata Purohit. “The best thing about training with her is that she gives everything. Sometimes I catch her looking at me with a “why are you doing this to me” face, but I know and she knows that she loves it. She is always ready to try new things and she enjoys new exercises the most. ”Here are a few lessons you can take from her.
1) Keep your body active even when you are pregnant
As a mother of two boys, Khan made sure that she remained active both through her pregnancies and all three trimesters. “I think it’s very important to have movement in your body. It could be in any form; go for a walk, do strength training or swim, ”says Kapoor Khan. Her advice is crystal clear: “Do what you can. I never really tried hard, I did what I wanted, but not so far that I was exhausted. “
