When it comes to training, there is no one better to learn from than a fitness instructor and trainer. And since we’re not going to the gym anytime soon due to the coronavirus, it’s time to get back to the home workout routines. From the HIIT sessions by celebrity fitness trainer Yasmin Karachiwala from Mumbai to the Pilates sessions by Radhika Karle, you can get inspiration for your daily exercises in the safety of your own home.
HIIT it!
Instagram content
This content can also be viewed on the website from which it originated.
The Instagram account of Mumbai-based star fitness trainer Karachiwala is littered with countless HIIT or high-intensity interval training units. HIIT workouts are a series of short, high-impact workouts that alternate with recovery intervals. Start your fitness journey with beginner sessions or choose leg day if you’re already a pro!
Turn on your training
Instagram content
This content can also be viewed on the website from which it originated.
“Glück trains to the beat of a song,” said the sports nutritionist and author Purohit on her Instagram account. To keep your workout entertaining and to keep you motivated, let the trainer guide you through the music. Your favorite song will release endorphins while you work up a sweat, a win-win situation for body and soul.
Mix yoga and cardio
Instagram content
This content can also be viewed on the website from which it originated.
When yoga poses involve cardiovascular exercises that increase your heart rate, it’s called cardio yoga. It can be “an amazing fat burner,” says Deanne Panday, celebrity fitness instructor and author. Thanks to this combination, you can effectively improve your BMI or body mass index and lose weight at the same time. It relieves stress and strengthens the muscles in the arms and legs.
Pilates at home
Instagram content
This content can also be viewed on the website from which it originated.
If you didn’t know, you can do Pilates at home. Regardless of your fitness level, you can always start exercising on the mat. Take inspiration from nutritionist and Pilates trainer Karle and add this exercise to your routine. “Pilates is for everyone!” Karle shares in an Instagram post. So learn this new skill through training courses or online videos, as you don’t need any prior knowledge.
Stability ball session
Instagram content
This content can also be viewed on the website from which it originated.
Everyone in the fitness industry knows that exercising with an exercise ball can strengthen your core, but it also improves overall balance, flexibility, and coordination. One argument in favor of this multifaceted training unit is the online fitness trainer Sohrab Khushrushahi. Since we may be spending a lot of time at home, it is time to buy this ball.
Also read:
5 Fitness Lessons You Can Learn From Karlie Kloss
5 fitness lessons from Lisa Haydon Lalvani
5 fitness lessons from Jennifer Lopez
